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Re: NEED SOME INFO

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> From: OMac353@...

>

> A friend of mine with a deaf daughter (plus other child) may be moving to

> Denver, Colorado.

>

> Can anyone give me information on Denver, special ed., schools

> for the deaf,

> etc??

>

> Thanks,

>

> Orla

Orla,

are they wanting ASL Bi-Bi? There is a magnet school in the Denver area

that has had a lot of good press. The folks here that are trying to start a

magnet school Bi-Bi program went up there and were pretty impressed. I'll

ask the name and exact location and post it later, that is if someone else

doesn't have the info. handy :)

RoseAnn

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Orla,

There is a program in Denver called the Hear At Home, ran by Jill Bader..

She

is wonderful with small children.. If these children are older, she knows the

school districts that have mainstreamed programs in them.. Tell your friend to

look up Hear At Home in the phone book in the Denver area.... Tahna

OMac353@... wrote:

> From: OMac353@...

>

> A friend of mine with a deaf daughter (plus other child) may be moving to

> Denver, Colorado.

>

> Can anyone give me information on Denver, special ed., schools for the deaf,

> etc??

>

> Thanks,

>

> Orla

>

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Orla,

here's a link to CO dept. of ed. index site, there is a link to a clickable

map, and special ed.

http://www.cde.state.co.us/cdetoc.htm

Hope this helps.

Sherry

> Need some info

>

>

> From: OMac353@...

>

> A friend of mine with a deaf daughter (plus other child) may be moving to

> Denver, Colorado.

>

> Can anyone give me information on Denver, special ed., schools

> for the deaf,

> etc??

>

> Thanks,

>

> Orla

>

> ------------------------------------------------------------------------

> Star Wars fans are using ONElist to share the fun.

> http://www.onelist.com

> Are you?

>

> ------------------------------------------------------------------------

> All messages posted to this list should be considered private and

> confidential.

>

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Rather than flooding the list with thank you's I would just like to say:

Sherri, Kay, M. and everyone else who sent me stuff on Denver, THANK YOU

SO MUCH!! I really appreciate the effort you all went to on my behalf!!

I will let you know how things turn out!!

Orla

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  • 3 years later...
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I'm sure many different sources say many different things. But this is what I

read in a book called Low-Fat Living, that I own. It was written by K.

Ph.D. In this book is a lot of information and research cited from

various sources. On the subject of necessary fat consumption, the author has

this to say: (paraphrased)

Supposedly the recommended 30% of calories from fat is still too much for extra

health benefits. Meaning you are still at the same risk for heart disease, and

whatever else eating lots of fat does to our bodies. The body only needs 4-6% of

calories from fat to function normally and properly. That is it!!! However, the

author recommends aiming for anywhere between 10 & 25% of calories from fat

because 4-6% is nearly impossible for most Americans to achieve.

Also keep in mind that the body needs no saturated fat whatsoever, but does need

small amounts of monounsaturated, polyunsaturated, and the omega-3's. So these

fats should be included in the 4-25% range. I myself am lazy and don't try to

get these special unsaturated fats in my diet. I know I get omega-3 from tuna,

but it's not like I go out of my way to get healthy fat, lol! The healthy fats

keep free radicals at bay. So if you lower fat, increase vitamin E.

~Angi~

NEED SOME INFO

what are the minimum ..fat calorie allowences that you can do and NOT

kill your self?..thanks guys for all your support

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You SHOULD do 20 to 40 grams for a woman. If you have extra weight,

do closer to the 20 side.

Anything lower than 20 grams a day is not suggested and needs to be

suplimented.

(Oh, found out on the CLA - 5000 is about the max we should do...just

found out today).

Ang

> what are the minimum ..fat calorie allowences that you can do and

NOT

> kill your self?..thanks guys for all your support

>

>

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On 7/17/02 11:26 PM, " weightlossbuddies2 "

<weightlossbuddies2 > wrote:

> what are the minimum ..fat calorie allowences that you can do and NOT

> kill your self?..thanks guys for all your support

>

>

From my reading, the " ultra low fat " advocate say at least 10% of your

calories should come from fat.

Surveys of people who lost weight and KEPT it off indicate they average 25%

or their calories from fat.

The USDA food pyramid advocates less than 30% of your calories from fat.

The American diet is roughly 40% of calories from fat.

ALL diets with less than 30% fat are referred to as " low fat " by their

advocates. The people recommending 10% fat call all other diets high fat!

There is a big difference between a 10% fat diet and a 30% fat diet.

I eat about 20-25% of my calories from fat.

Lucia

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I depends -- but try to shoot for 15g to 25g -- I stress this

because (a) fat is needed to survive (B) fat fills you up (3) fat

tastes good and will help you from going crazy with a diet that

doesn't satisfy your taste buds. Also try to get Monosaturated fat

(in stuff like olive oil) instead of the Saturated version.

Monosaturated breaks down easier so that you body has a better

tendancy to use it productively.

Hope this helps,

Darren

> what are the minimum ..fat calorie allowences that you can do and

NOT

> kill your self?..thanks guys for all your support

>

>

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