depression

[Guest guest]

I've been told that depression is nothing but a bunch of negative thoughts and

if you think about it ,,,,,,,,,that's exactly what it is , try pushing away

those bad thoughts with good ones ,,,, even if you have to keep repeating the

good ones over and over again.You may find it helps. Hope so !!!!!!!!!!!!!!!

Sharon T. *

Brosta wrote:

Hi,

I take Saint s Wort, it stops me from getting depressed, I know people

who have got over panic attacks taking SJW. Look it up, I don't sell or buy

but like to help with things I have found good.

.

>I have been depressed for about 2 months, have had some anxiety

> attacts. Does anyone know of something I can consider taking other than

> Zoloft or paxil?

>

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Food fight? Enjoy some healthy debate

in the Yahoo! Answers Food & Drink Q & A.

[Guest guest]

Hi! Just thought I'd add that depression from my experience is b's

deficiency.Over in Germany, they have had outstanding results in

dealing with depression. Before they write Rx's for depression over

there, they try live source B vitamins (all the B's) first. And they

have great success with this.

Hope that helps!

>

> I've been told that depression is nothing but a bunch of negative

thoughts and if you think about it ,,,,,,,,,that's exactly what it

is , t

[Guest guest]

Hi Aviva,

Great to hear you got off the paxil, you will be so much healthier for

that decision. Fish oil and a good multi will help also. Pro-biotics can

also be beneficial if there has been drugs in the past, especially

steroids or antibiotics but most drugs mess with the bowels. Its true

also that getting out and or helping others is really a benefit to all

people, but especially if you are down. I just heard the story of Steve

Saint this weekend, there is no way a person could feel like their life

is bad after listening to what happend to him. Of course he learned to

turn things around and is completely happy and teaching others how to

move on from hurts. Its always helpful to keep things in perspective for

sure. Take care.

aviva rosenthal wrote:

>st. john's wort and daily exercise, as well as avoiding sugar like the plague,

have been extremely helpful for me...i took paxil for ten years and had non-stop

migraines for four years, which ceased two days after i went off the paxil and

never came back.

> get out of the house and interact with as many people as possible--you'll get

things in perspective and see that you're not alone. and, of course, this list.

> aviva

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