natural sleeping pills

[Guest guest]

Dear , is suffereing from very bad headaches

which stop her from sleeping, her only respite. Are there any

recommended ways, pills etc to help her sleep more and be in pain less?

[Guest guest]

Hello Mordechai,

is temporarily offline, so I am filling in and relaying

questions to her.

I think it is important to address the headaches, rather than the

sleeping, as the headaches are the primary symptom.

When did these headaches start? Do you know what is causing them? Do

they seem to be related to any particular foods or supplements or

situations? Do they happen every day? What time do they seem to

start--is there a pattern? How long do they last? On a scale of

1-10, where 1 is no pain and 10 is pain so severe it makes one wish to

die, where do these headaches fall?

How badly are the headaches affecting her sleep? Please be specific.

How many hours is she sleeping during the night? During the day?

In the meantime, magnesium is helpful for relaxing--it often makes

people sleepy. I hestitate to make any other recommendations, knowing

that this is a complex case and has already given a

protocol.

Please tell we are all wishing her well!

Regards,

Kim

co-moderator

> Dear , is suffereing from very bad headaches

> which stop her from sleeping, her only respite. Are there any

> recommended ways, pills etc to help her sleep more and be in pain less?

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