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I bought the " ab dolly " off an infomercial and actually love it. It

has made a definite difference in my tummy area in the first two

weeks. I definitely feel it working and am glad I purchased it.

-Marlena in DC

> You seem to be doing great! Can you reccomend any good but easy ab

> exercises? That's my problem area.

> TIA,

>

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  • 2 weeks later...

I brown my pork chops then bake them slowly so they get nice and tender.

Have your tried the Ragu's Classic Alfredo sauce? It only has 3 carbs in

1/4 of a cup. Last night I had some on brocolli. Very good. Why not try

a little on the pork chops.

Laverne

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Also the Five Brothers Classic Alfredo sauce in the jar is awesome and very

low in carbs, don't have one now so I'm not sure what the count is....

Cheryl Ü

<<

Laverne,

Have you checked that sauce for any hint of added sugars? Most processed

foods have added sugar, even though the carb count looks low, you need to

read the labels to see what ingredients really are in it... It may have

none, I'm not sure, I don't buy that kind of stuff since I don't eat pasta

anymore, but, it's always good to check. =)

>>

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> On another topic, anyone have a creative idea for what to do with

> pork chops, either baked or in the skillet. That's for dinner

I fry mine in the skillit with plenty of butter and some salt and pepper,

sometimes some garlic or onion salt... they come out delicious! =)

Love and Hugs,

Kelli from Texas =)

234/212/125 Atkins 8/26/00

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> Have your tried the Ragu's Classic Alfredo sauce? It only has 3 carbs in

Laverne,

Have you checked that sauce for any hint of added sugars? Most processed

foods have added sugar, even though the carb count looks low, you need to

read the labels to see what ingredients really are in it... It may have

none, I'm not sure, I don't buy that kind of stuff since I don't eat pasta

anymore, but, it's always good to check. =)

Love and Hugs,

Kelli from Texas =)

234/212/125 Atkins 8/26/00

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Hi Kelli,

I threw the jar away so I can't look at the ingredients so I'll have to

check next time. I don't eat it very often just when i get bored with

the same old , same old. I don't buy to much of that stuff but it is

nice for a change and still has to be better than sugar. Thanks for

reminding me of those hidden carbs though. To bad we have to worry about

that stuff. Why can't they put the true carb count on the jar? Have a

great day.

Laverne

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