Re: Need a low glycemic diet site

[Guest guest]

Anyone have a low glycemic diet or site they can send me to?

Helen

[Guest guest]

In a message dated 11/12/2006 6:33:37 P.M. Eastern Standard Time,

skg59@... writes:

I'm on a low glycemic diet so I'll tell you what I eat. I eat the following

pretty freely:

Thanks ,

Helen

[Guest guest]

In a message dated 11/12/2006 7:17:47 P.M. Eastern Standard Time,

artisticgroomer@... writes:

_http://www.lowglycehttp://www.lhttp://www.http_

(http://www.lowglycemicdiet.com/gifoodlist.html)

Thanks, Val!

Helen

[Guest guest]

Helen,

I'm on a low glycemic diet so I'll tell you what I eat. I eat the following

pretty freely:

All protein including eggs,nuts, cheese, beef, lamb, fish, chicken, turkey

I limit legumes due to their high carb content though they most are low-glycemic

All good fats including butter, olive oil, mayonnaise, cream, sour cream, etc.

All vegetables except potatoes

I don't eat any rice or other grains, but 100% whole grains and brown rice are

low glycemic

Today I had a pepper, onion and cheese omelette for breakfast plus coffee w/half

and half and sweet n low

handful of mixed nuts for mid-morning snack

Tuna mixed with mayo and celery and carrot sticks for lunch

lots of green tea throughout the day

Dinner: Meatloaf (I don't use breadcrumbs)

nice tossed assorted greens salad with onions scallions and tomatoes

olive oil and apple cider vinegar dressing

Broccoli with butter

Re: Need a low glycemic diet site

Anyone have a low glycemic diet or site they can send me to?

Helen

[Guest guest]

Helen,

The Zone diet books have good glycemic lists in them and how to

combine foods so that you're eating a protein, carb and fat in

balance. The books are good but as with everything else they market a

ton of their own stuff too, don't know much about that as I stick with

whole foods primarily. Also just google glycemic index, you can look

through and find one that's easy for you to use.

Linn

>

> Anyone have a low glycemic diet or site they can send me to?

>

> Helen

>

>

>

[Guest guest]

,

Hopefully this isn't commercial mayonaise. That type of mayonaise is

not a good fat.

Linn

>

> Helen,

>

> I'm on a low glycemic diet so I'll tell you what I eat. I eat the

following pretty freely:

>

> All protein including eggs,nuts, cheese, beef, lamb, fish, chicken,

turkey

> I limit legumes due to their high carb content though they most are

low-glycemic

> All good fats including butter, olive oil, mayonnaise, cream, sour

cream, etc.

> All vegetables except potatoes

> I don't eat any rice or other grains, but 100% whole grains and

brown rice are low glycemic

>

> Today I had a pepper, onion and cheese omelette for breakfast plus

coffee w/half and half and sweet n low

> handful of mixed nuts for mid-morning snack

> Tuna mixed with mayo and celery and carrot sticks for lunch

> lots of green tea throughout the day

>

> Dinner: Meatloaf (I don't use breadcrumbs)

> nice tossed assorted greens salad with onions scallions and tomatoes

> olive oil and apple cider vinegar dressing

> Broccoli with butter

>

>

> Re: Need a low glycemic diet site

>

>

> Anyone have a low glycemic diet or site they can send me to?

>

> Helen

>

>

[Guest guest]

http://www.lowglycemicdiet.com/gifoodlist.html

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http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

As far as I know, there is no hydrogenated oil in even commercial mayo like

Hellman's or Cain's. So unless soybean oil is a problem, this is not a bad fat

IMO.

Re: Need a low glycemic diet site

>

>

> Anyone have a low glycemic diet or site they can send me to?

>

> Helen

>

>

[Guest guest]

Soybean oil is the problem. That's why it's so bad.

Linn

> As far as I know, there is no hydrogenated oil in even commercial

> mayo like Hellman's or Cain's. So unless soybean oil is a problem,

> this is not a bad fat IMO.

>

>

> Re: Need a low glycemic diet site

>

> .

>

>

[Guest guest]

d

-- Re: Need a low glycemic diet site

In a message dated 11/12/2006 7:17:47 P.M. Eastern Standard Time,

artisticgroomer@... writes:

_http://www.lowglycehttp://www.lhttp://www.http_

(http://www.lowglycemicdiet.com/gifoodlist.html)

Thanks, Val!

Helen

[Guest guest]

>

>

> >

> > Anyone have a low glycemic diet or site they can send me to?

> >

> > Helen

> >

http://www.glycemicindex.com/

[Guest guest]

>

> Soybean oil is the problem. That's why it's so bad.

>

> Linn

Isn't soy a goitergen?