various BBQ sauces from low-carb lists

[Guest guest]

Here's a compendium of BBQ sauce recipes I've accumulated

from several different low-carb recipe sources. Surely

there will be something here to please everybody! And if

you're feeling lazy, there are several good low-carb BBQ

sauces available at internet sites such as www.low-carb.com,

www.synergydiet.com, etc.

The Low Carb Connoisseur's Recipe Exchange

**************************************************

Date: Sat, 13 Mar 1999 15:20:43 -0000

BBQ Sauce for Chicken

Enough sauce for 10 chicken halves. I've actually frozen

this before, you simply have to " blend " it again when it is

thawed.

Do all in a blender until it is creamy looking and a bit

foamy on top.

1/3 cup salad oil

1/3 cup vinegar

3 Tbsp. lemon juice

3 Tbsp. water

1 Tsp. salt

1/3 Tsp. pepper

1 Tsp. poultry seasoning

1 egg

This can be used as a marinate to soak the chicken, and then

as a basting sauce to use all during grilling, from start to

finish. We slow cook halves

for about an hour and a half. We baste right down to the

last turn or two and then stop, so that both sides of the

chicken get a final exposure to heat to take care of any raw

egg salmonella. It really does exist out there, even if we

have never had a problem with it.

Best news....according to cookbook program.....1 carb/batch

for 10 halves!

-----------------

BBQ Sauce

1 1/2 Tbls tomato paste

Few Drops of Tabasco sauce

1/2 tsp paprika

1/4 tsp dry mustard

1 tsp salt

1 clove garlic, minced

1/3 cup veg. Oil

1 tsp grated onion

1/2 cup cider vinegar

1/4 tsp ground ginger

Combine ingredients.

Makes 6 servings at 2.5 g carbs per serving.Copied

from The Low Blood Sugar Cookbook by Francyne .

-------------------

BBQ SAUCE

1/4 c vinegar>

1/2 c water>

1 tbs mustard (prepared)>

1/2 tsp pepper> 1 1/2 tsp salt>

1/4 tsp cayenne>

thick slice lemon>

1 med onion>

1/4 c butter>

1/2 c unsweetened ketchup>

2 tbs worcestershire (unsweetened)>

Simmer all but ketchup and worcestershire sauce for 20 min.

then add remaining ingredients and boil for one min. That's

it!!!! Sorry, I don't have the carb count, but I don't think

it would be too much per serving. If you want, you can add

AS either while cooking or after, depending on what kind you

use :-) Hope you enjoy it!!!

--------------

Barbeque sauce

Margarine or butter 2 tablsp

Thyme l tsp

Worcestershire Sauce l tblsp

Garlic clove 1

Tomato paste l cup

Water 3/4 cup

Celery 1/2 cup chopped

Lemon juice 2 tblsp

Equal or Nutrasweet l tsp

Sweet-n-low l tspl

Onion med, grated

Salt 'n Pepper

Drymustard l tsp

Hickory smoke

Vinegar 2 tblsp

Saute vegetables, add remaining ingredients and simmer 20

minutes. May also use Brown Sugar Twin in place of other

sweetners.

--

Subject: [low-carb-recipe-exchange] Re: BBQ Sauce

Date: Mon, 27 Sep 1999 20:55:22 EDT

From: Datelee@...

Here are some recipes I received on another list.

Terry Lee

Barbecue Sauce

Recipe By : Revised by KDR

Serving Size : 14 Preparation Time :0:30

Categories : Sauces And Gravies

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 small onion -- minced

1 clove Garlic -- minced

2 tablespoons butter

1 cup Tomato sauce

1/4 cup bourbon

1 teaspoon maple extract -- sugarless

2 tablespoons Worcestershire sauce

1 teaspoon mustard powder

1 teaspoon salt

1 teaspoon chili powder

Saute onions and garlic in butter in a heavy saucepan.

Add remaining

ingredients. Bring to a boil and simmer 10 minutes. Use to

baste meats for

grilling. Simmer 10-15 minutes longer to reduce to a

thicker sauce for serving

with cooked meat; especially good for ribs or pork chops.

Makes a little less than 2 cups, about 28 one-tablespoon

servings.

Total Grams: 28.9

Per T (approx. 28) 1.0

- - - - - - - - - - - - - - - - - -

* Exported from MasterCook *

Barbecue Sauce (Splenda)

Recipe By : Splenda

Serving Size : 1 Preparation Time :0:00

Categories : Barbecue Sauces

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can tomato paste -- (6 ounce)

1 cup water

+ cup cider vinegar

2 tablespoons Worcestershire sauce

1 tablespoon dry mustard

1 tablespoon chili powder

2 tablespoons Splenda

In a medium bowl, whisk together the sauce ingredients.

Heat as needed.

- - - - - - - - - - - - - - - - - -

NOTES: Great for all your favorite grill recipes. Remember

grilling is not

just for summer time. Grilling makes for healthier cooking

all year long.

Total Carbs: 38.4

* Exported from MasterCook *

BQ Sauce

Recipe By : Ruedebusch

Serving Size : 28 Preparation Time :0:00

Categories : Sauces And Gravies

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup Ketchup -- unsweetened

3/4 cup water

2 tablespoons vinegar

1/4 teaspoon pepper

1 teaspoon chili powder

1/2 teaspoon seasoned salt

1 teaspoon paprika

1 1/2 tablespoons Worcestershire sauce

Combine all ingredients & heat. Refrigerate. Use over

chicken, or other

meats.

Total Grams: 21.3

Per T = 0.8

(1/4 cup=3.2)

3/4 catsup =9.6; Try to find a sugar-free variety, if

available or make your

own.

- - - - - - - - - - - - - - - - - -

Subject: [low-carb-recipe-exchange] LC BBQ

Sauce/Ribs/Crockpot

Date: Mon, 27 Sep 1999 23:07:22 EDT

From: Joyouslite@...

I haven't posted before, but have really been enjoying all

the recipes. When

the request for LC BBQ sauce came up, I just had to share

the following by

Rani:

RANI'S LOW-CARB BARBECUE SAUCE

1 10.7 oz CAN TOMATO PUREE 21.4g

1 10.7 oz CAN OF WATER 0 g

OR

1 SMALL CAN TOMATO PASTE 25 g

1 CUP OF WATER 0 g

4 tsp. WORCESTERSHIRE SAUCE 4 g

8 tsp. ARTIFICIAL SWEETNER 4 g

2 tbsp. CIDER VINEGAR 1.77g

2 tbsp. LIQUID SMOKE 0 g

1/2 tsp GARLIC POWDER 1.02g

1/2 tsp ONION SALT 0g

1/4 tsp PAPRIKA .3g

1/2 tsp DRY MUSTARD 0 g

1 tsp CHILI POWDER 1.42g

1/2 tsp CAYENNE PEPPER .51G

COMBINE ALL INGREDIENTS IN A SAUCEPAN. WARM 'TILL

BLENDED. THAT'S IT!

IT'S 26.5 GRAMS FOR THE WHOLE RECIPE, COMES OUT TO 1.75 PER

TBSP. COMPARE

THAT TO

KRAFT BBQ SAUCE, AT 6.3 GRAMS OF CARBS PER TBSP!

(FOR THE SWEETNER, I USED BROWN SUGAR TWIN BUT SPLENDA CAN

BE USED)

------------------------------------------------------------------------------

--------------------------------------------

I USED RANI'S BBQ SAUCE OVER COUNTRY STYLE RIBS (USED

BONELESS BEEF BUT USE

WHATEVER

YOU PREFER).

(USE HOWEVER MANY RIBS WILL FIT IN YOUR CROCKPOT - I USED

ABOUT EIGHT).

BROWN THE RIBS IN A LITTLE BUTTER; KEEP TURNING SO THEY'RE

BROWN ON ALL SIDES.

PUT HEAVY DUTY FOIL IN CROCKPOT (ENOUGH TO FOLD OVER THE

RIBS). IF RIBS WERE

LEAN

MAKE THE BBQ SAUCE IN THE SAME PAN AND THEN POUR OVER THE

RIBS. FOLD OVER

THE FOIL

LOOSELY. COOK ON HIGH FOR A COUPLE OF HOURS, THEN LOW FOR

A COUPLE OF HOURS,

AND

THEN BACK ON HIGH FOR A COUPLE OF HOURS.

ENJOY!

Subject: [low-carb-recipe-exchange] BBQ Sauce

Date: Mon, 27 Sep 1999 23:50:44 -0500

>I have seen the recipes posted for BBQ ribs but none of

the stores around

>here carry anything but high carb. BBQ sauce. Can anyone

suggest a brand

>that has low carbs. or does anyone know a recipe for

making some. We grow

>our own tomatoes.

>Thanks, Patsy

Patsy this is the one we use, you might be able to adjust

with your own

tomatoes.

Tangy BBQ Sauce

1 stick of butter

1/4 cup vinegar

1 cup tomato sauce

2 Tbsp. Worcestershire

1/2 Tbsp. salt

1 Tbsp. mustard

2 tsp. lemon juice

1 tsp. hickory liquid smoke

4 tsp. Sugar Twin

Melt butter, add vinegar and then other ingredients. Stir

until well

blended. Bring to a boil, lower heat, and let simmer a few

minutes.

Subject: Re: Low Carb Connoisseur Recipe Exchange

re: BBQ Sauce

Date: Mon, 12 Jun 2000 10:36:25 -0700

Here is a tasty BBQ sauce that I have made and it is really

good. Not

sure where I got the recipe, but I don't think it was from

here.

Tangy Barbeque Sauce

2--4oz. cans tomato sauce

1/2 cup Splenda

3TB. worchestershire sauce

2 TB. liquid smoke

1 heaping TB. of horseradish

2TB prepared mustard

1 1/2 tsp. garlic powder

1 1/2 tsp. black pepper, use more if you want hotter sauce

1 stick butter

salt to taste

Mix all the ingredients in a a saucepan and simmer for 15 to

20 minutes.

It will keep about 2 weeks in the fridge. Keep in tightly

covered jar.

Total Carbs for whole batch is figured to be 25.

I have put this on ribs and chicken and still a alot left

over.

-----------------------------------------

Gail Sylvan wrote:

Here's a recipe that I use for BBq Sauce. Sorry I don't

have the carb

count but I did get this recipe (or a similiar version) off

of this list

over a year ago and I love it. It's a little thinner than I

would

prefer but it sticks to the meat well when grilling.

1 20oz bottle of diet cola

l 6 oz can of tomato paste

1/4 cup of soy sauce or worcheshire (pick the lowest carbs)

1/4 cup chopped onions

garlic to taste

liquid smoke to taste

red pepper to taste

black pepper to taste

Mix all in a sauce pan and simmer over low/medium heat until

thickened.

I prefer mine a bit spicier so I add quite a bit of red

pepper. Store in

fridge. I've had some in the fridge for over 2 months and

it still

seems fine, but I would discard any kept this long.

Subject: [CarbSmartRecipeExchange] Recipe: Peachy Mustard

Baby Back Ribs

Date: Sun, 13 Aug 2000 20:15:27 -0000

Peachy Mustard Baby Back Ribs

4 pounds baby back ribs, about 2 full racks

1/3 cup mustard

3 tablespoons peach DaVinci sugar free peach syrup

3 tablespoons peanut oil

3 tablespoons lemon juice

2 cloves minced garlic

1 teaspoon Not/Starch, xanthum gum, or other low carb

thickener

salt and pepper (to taste)

Mix together everything but the ribs. Marinate ribs in sauce

for 30

minutes to an hour. Prepare grill for indirect grilling.

When the

grill is hot place the ribs on the grill and cook for about

20

minutes per side.

Serves 6 @ 610 calories, 52 grams fat, 33 grams protein, and

3 grams

carbohydrates w/ trace fiber.

Subject: [low-carb-recipe-exchange] Mustard BBQ Sauce

Date: Tue, 7 Mar 2000 14:38:32 -0500

From: Lowery@...

>From www.equal.com:

Mustard BBQ Sauce

Makes 1 cup

1 cup finely chopped onion

1/2 cup vinegar

1/3 cup spicy brown mustard

1/2 teaspoon celery seed

4 cloves garlic, minced

5 packets Equal sweetener

1/2 teaspoon liquid smoke

In a small saucepan, combine onion, vinegar, mustard, celery

seed, garlic,

and liquid smoke. Bring to boiling. Reduce heat; cover and

simmer for 10

minutes, stirring frequently, until to desired consistency.

Remove from heat; stir in Equal sweetener. Spoon over

grilled or broiled

beef, pork or chicken.

(per one tablespoon)

12 calories, 1 gram protein, 2 grams carbs, 0 grams fat

(NOTE FROM ANDREA: if you intend to cook or baste with this

sauce, use Splenda or Sugar Twin instead of Equal, which

breaks down under heat.)

Subject: [CarbSmartRecipeExchange] BBQ Sauce Recipe

Date: Thu, 27 Jul 2000 12:33:12 -0700

Here's a really good, spicy BBQ sauce recipe. I got this

from Dana

Carpenders " Hold The Toast " lowcarb e'zine. I've used it on

ribs and

chicken. It is great! Dana saved my summer grilling. The

following is her

recipe and nutritional analysis. Enjoy!

Carol in Northern Calif.

Sugar Free Spicy BBQ Sauce

1 clove garlic, crushed

1 small onion, minced fine

1/4 cup butter or oil

3 - 4 TBLSP Splenda

2 tsps. dark molasses

1 tsp. salt

1 tsp. Colmans dry mustard

1 tsp. paprika

1 tsp. chili powder

1/2 tsp. black pepper

1 1/2 cups water

1/4 cup cider vinegar

1 TBLSP Worcestershire sauce

1 TBLSP horseradish

1 TBLSP liquid smoke (or substitute a good smoky bacon

chopped, cooked and

crumbled )

6 ounce can tomato paste

In a saucepan, cook the onion and garlic in the butter or

oil for a few

minutes. Stir in all the dry ingredients, then stir in

everything else but

the tomato paste and the liquid smoke. Let it simmer for

about 15 - 20

minutes. Then whisk in the tomato paste and liquid smoke

and let it simmer

another 5 - 10 minutes. Store in a jar in the refrigerator.

This makes about 2 2/3 cups of sauce, or about 21 one ounce

(2 TBLSP)

servings, at about 2.5 grams of usable carb apiece.

--

el - andrea@..., andrea_frankel@...

- Nevada City, CA, USA

" ...wake now! Discover that you are the song that the

morning brings... "

" Most of us go to our grave with our music still inside of

us. "