Guest guest Posted December 7, 2005 Report Share Posted December 7, 2005 Hi , Is cottage cheese sold in the UK? Not sure what it would be called. This is a good protein source for vegetarians. Cottage cheese has more protein than milk or yogurt. One suggestion is to eat a cup of cottage cheese at one meal, 3 eggs at another meal, and fish at the 3rd meal. Along with each of those meals, eat lots of vegetables. For breakfast, I've been sauteing peppers, onions, mushrooms, and a little spinach and then scrambling eggs with it and topping with cheese. Cottage cheese can be mixed with eggs before scrambling to give more protein. You have to cook them longer but it is very creamy. I also mix cottage cheese with small servings of whole grain pasta and vegetables. This is very filling. I use garlic, spices, and parmesan cheese to make it taste good. It is important to note, I am talking about only whole-grain pasta, and only small servings. Anything else is too much starch. These days a pasta meal for me is about 20% pasta, 30% protein, and 50% vegetables. Just a few suggestions. Yahoo! Personals Let fate take it's course directly to your email. See who's waiting for you Yahoo! Personals Quote Link to comment Share on other sites More sharing options...
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