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vaginismus, vvs & stress

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Since this topic has been talked about a bit recently, I just want to

emphasise a couple of points ...

People have been talking about vaginismus as a secondary response to

vestibulitis (which no doubt happens), but the opposite can also be

true - vaginismus can cause vestibulitis. Unstable and permanently

tense pelvic floor muscles can cause vestibulitis and dysesthetic

vulvodynia, and if you have vaginismus that is a very good indication

that you have a muscle tension problem! It is kind of a vicious

circle where pain causes tension and tension causes pain. This is not

to say it is " in your head " (I have vvs caused by muscle tension and I

experience very real pain!), but rather, something at some point

triggered a muscle tension problem, which trigerred more pain, causing

more tension, etc etc. I strongly urge anyone in this situation to

seek out biofeedback treatment and/or PT.

Also, the thing that has helped me the most recently is quitting

WORRYING about this. When I worry about my vulva, my muscles tense up

and BANG, big flare next day. Things got so much worse for me a year

ago after I discovered to my horror that some people had suffered from

this for 10+ years. Again, this doesn't mean the pain is " in my

head " , but psychological factors do influence my pain levels for

reasons of muscle tension. The good thing is that I can turn this

round to my advantage and use psychological techniques to help get

better (tho' what I would really like is biofeedback, but you can't

get it here yet- grrrrrr!).

andrea

xxx

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