Guest guest Posted September 10, 2002 Report Share Posted September 10, 2002 Well, I went for my weigh-in today. I lost 3lbs for the first week. I am really please with that. Last night I was reflecting on my week - here are somethings that I accomplished: 1) I did not have any fast food (Mc's Burger King, etc) 2) I used the dip method with my salad dressings when I went out to eat 3) Everyday I drank between 96 - 128 oz of water 4) I wrote in my journal everyday even though I may have went over on points. 5) I measured myself so that if the scale does not show I want I can always go the tape. 6) I did not quit if I endulged. I jumped right back on the wagon Here are somethings I would like to improve on: 1) Exercise more 2) If I must step on my scale at home, I should only do it in the morning and not 2-3 times a day (I am a slave to the scale) 3) Eat more veggies and fruit 4) Get my milk in. 5) Try and breakdown my day into 5 or so little meals instead of 3 larger meals. 6) Eat towards the bottom to middle of my range. Most days I ate all my points. Anyway, that was my week. I am looking forward to Week 2 Jen Keeping it Simple 215.5/212.5/194.5 (10% goal) Goal #1 lose 10lbs by 10/31 = 3lbs gone Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.