Morning Anxiety

[Guest guest]

Hi ya'll,

I get so tired of waking up every morning feeling fearful, anxious,

nervous, and creepy like something bad is going to happen, and I

feel like crying. The mornings seem so unbearable at times when I

feel this way all the time.

I feel like this every morning and I was wondering if there are

others that feel the same thing. I have taken my psych meds, but I

haven't had my breakfast, vitamins and supplements yet. Could this

be the reason?

I'm not a breakfast person and I usually don't eat until lunch time

(12:00pm)and this is when I take my vitamins and supplements. I've

noticed that usually around 5:00pm I start feeling better for a

couple of hours and then I go back to feeling yucky again. Does

anyone know why this is?

Every once in awhile I'll stay feeling good throughout the evening,

but this is only occassinally when it happens. I think there may be

a pattern and I've been keeping a log all week as to what I feel and

what time I feel it.

I'm going to keep doing this for a while to see if this pattern

stays the same. Is it possible that I might be able to take

something whether it be supplements or some homeopathic rememdy that

might curtail these feeling patterns?

It's frustrating to have to push through this every morning. It

makes it hard to get out of bed, have my prayer time (which I do

alot of crying - it is a good cry because I feel better afterwards,

I feel a release), and do my exercise.

I just needed to get my thoughts and emotions out on paper this

morning. Hoping maybe somebody might have an answer. Maybe there

is no answer, but I thought I would put it out there anyway just in

case.

Hugs-