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Hi again,

Over the past few days I have really been tracking symptoms, what seems to

make things worse and waht alleviates pain. AS I mentioned in my post to

Tom, conscious relaxation of the pelvic muscles really helps - I was amazed

at how much. I'm a very tense person and as I'm sure everyone here can

relate to, I've been REALLY uptight since this thing started. So the

relaxation has helped me a great deal. For the past few days I have felt

more sore than actually in pain - that's a step in the right direction.

One thing I have noticed is that once in a while, I flush - I mean I get

hot, not just my face but my lower body too. When this happens the burning

really kicks in. Now, I know that sounds like menopause, but I am only 42

and still menstruating regularly. Clearly, though, this has to be hormonal.

If I can get cooled off immediately, the burning slows down or stops. Has

anyone else experienced this?

Also - has anyone noticed their symptoms worsening if they overextend

themselves? Like on a " good " day I might walk too much, or do housework

involving a lot of bending - I feel much worse after doing this.

I'm finding too that I can sit longer at the computer, but the car is still

really difficult. Why would that be? I feel like I can't go out anymore.

I asked about low oxalate diet, again I am curious about any

results, positive or negative, that people have had with this approach.

Thanks in advance, sorry for all the questions....

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