Re: paranoid and suspicious thoughts

[Guest guest]

Good question, especially when there associated with ocd states where there difficult to Just Defuse from, Do you use or reconstruct are different more helpful/ thought as CBT teaches, can you do both DEFUSE AND CHANGE the thought while still defusing , distancing from.the changing more rational thought, not sure how it would apply to a MEMORY,how do you change a real memory ,.

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Subject:

paranoid and suspicious thoughts

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Sat, May 26, 2012 2:53:23 AM

What ACT techniques are effective for paranoid and suspicious thoughts? For these kinds of thoughts are classic Cognitive Behavioral techniques more effective?