Re: [diabetes Eating carbs

[Guest guest]

Re: Re: [diabetes Eating carbs

Carol,

I started out with 1 mile in am after bf and 1 mile at night after dinner. I

would do it during the week. Take weekends off. This would kinda regulate me so

my sugar would burn even with out walking(on weekends) How much and far do you

walk?

~**~

I was walking about a mile and a half going to and from work. Than

arthritis started in my feet and ankles so I slowed down a lot. I think it's

time to get back at it sore feet or not. I need to get more of this weight of.

Your walk....is it a brisk walk or just normal?

Carol S.