Re: Val / Dosage Schedule ?s

[Guest guest]

Val,

I thought I remembered you saying to take the thyroid

meds before HC. But your schedule below says you take

them together.

I had planned on taking the following and appreciate

your thoughts on the dosage shcedule:

7am - HC

11am - Vitamin C & Bs, essential fatty acids, along

with 2nd dose of HC

2pm - Thyroid-S

3pm - 3rd dose of HC

6pm/7pm - 4th dose of HC w/ Vitamin C & Calcium, Cod

liver oil

10pm - Calcium

11pm - Iron

Thanks!

SAMMIE

--- wrote:

> My doseign schedule went like this:

>

> 6AM

> 1 grain Armour, sublingually

> T3 meds

> 15MG HC

> BP meds when I took them

>

> 10AM

> 1 grain sArmour Sublingually

> T3 meds

> 10 MG HC

> Fish Oil

>

> 2PM

> 1 grain Armrou Sublingually

> T3 meds

> 5 MG HC

> Fish Oil

> Magnesium

>

> Bedtime (usually 9-10PM)

> 1 grain Armour Sublingually

> T3 meds

> 5MG HC

> Magnesium

> Co Q 10-200 MG

>

> I drank Emergen-C all day long at work for my

> vitamin C intake.

>

>

> --

> Artistic

> Grooming- Hurricane WV

> My Ebay Jewelry Store

> http://stores.ebay.com/valeriescrystalcreations

>

> http://www.stopthethyroidmadness.com/

>

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

>

>

__________________________________________________

[Guest guest]

--- Sammie, I know it's hard - especially with the brain fog!

If you follow Val's advice and take your thyroid in the am, then you

could take your iron with your evening meal.

Perhaps you could them take your first dose of calcium in the morning

at breakfast and the second later at night?

Swiss

In NaturalThyroidHormonesADRENALS , Sammie Baker

wrote:

>

> i take the iron at night because i also cant take it

> close to my thyroid meds. it seemed like the only

> time to take it especially seeing that i cant take my

> calcium close to my thyroid meds and have to space out

> my calcium in two doses.

>

> it's soooo hard to schedule all this stuff.

>

> or maybe i can take my iron at 6pm, then calcium at 7

> and 10pm. i dont know.....

>

>

> SAMMIE

>

> --- jodi2ben wrote:

>

> > ---Sammie, I'll leave the thyroid and HC dosinf

> > comments to someone

> > better qualified than me, but I did notice

> > something...

> >

> > Whay are you taking the iron so late at night? Iron

> > should be taken

> > with meals as it can cause an upset stomach -

> > preferably at two

> > different meals if you are taking a lot like most of

> > us are. I would

> > suggest doing that and taking extra vitamin C with

> > the meal too to

> > help with absorbtion of the iron.

> >

> > Also, Iron should be taken well away from Calcium or

> > dairy products.

> > Eggs also inhibit absorption. So, if you take your

> > Calcium an hour

> > before the iron it is going to block it!

> >

> > I take my calcium either in the morning or at night,

> > well away from

> > any iron.

> >

> > Hope this helps, I know it can be a real pain trying

> > to juggle all

> > these pills!

> >

> > Swiss

> >

> >

> >

> > In NaturalThyroidHormonesADRENALS ,

> > Sammie Baker

> > <jigscam@> wrote:

> > >

> > > I had planned on taking the following and

> > appreciate

> > > your thoughts on the dosage shcedule:

> > >

> > > 7am - HC

> > >

> > > 11am - Vitamin C & Bs, essential fatty acids,

> > along

> > > with 2nd dose of HC

> > >

> > > 2pm - Thyroid-S

> > >

> > > 3pm - 3rd dose of HC

> > >

> > > 6pm/7pm - 4th dose of HC w/ Vitamin C & Calcium,

> > Cod

> > > liver oil

> > >

> > > 10pm - Calcium

> > >

> > > 11pm - Iron

> > >

> > > Thanks!

> > >

> > >

> > > SAMMIE

> > >

> >

> >

> >

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

I hate to keep asking the same questions but I seem to be going down hill

fast.

I have no energy, have gained 8 pounds in the last two weeks and all I want

to do is eat cinnamon rolls, ice cream, drink sodas, etc. I am too

exhausted to exercise but did so today and I felt like I had lead weights on

my body.

I don't know if I should up my cortef or drop it. Just tired, so tired.

-- Re: Val / Dosage Schedule ?s

>>7am - HC

11am - Vitamin C & Bs, essential fatty acids, along

with 2nd dose of HC

2pm - Thyroid-S

3pm - 3rd dose of HC

6pm/7pm - 4th dose of HC w/ Vitamin C & Calcium, Cod

liver oil

10pm - Calcium

11pm - Iron<<

This is fine but why not take your Thyroid at 7AM? Most folks need the

thyroid in the mornings for daily energy. Taking your whole dose at 2PM may

keep you awake at night.

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

Sugar craving is a sign of low adrenals and the low energy can be either

adrenal or low thyroid. I would be increasing HC first then doing a

thyroid increase.

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

I have been doing that. My temps have been running 98.3-.4.

I am taking 10-10-5-5 of Cortef a day.

-- Re: Val / Dosage Schedule ?s

Sugar craving is a sign of low adrenals and the low energy can be either

adrenal or low thyroid. I would be increasing HC first then doing a

thyroid increase.

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

aRE YOU HAVING TROUBLE SLEEPING AT ALL?

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

I seem to feel better towards bedtime and then cannot get to sleep until

1:00 or so. I get up sometimes at 7:30, 5:30, 9:30, I never can predict how

worn out I will feel.

-- Re: Val / Dosage Schedule ?s

aRE YOU HAVING TROUBLE SLEEPING AT ALL?

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

In a message dated 28/08/2006 01:08:25 GMT Daylight Time,

smann writes:

do is eat cinnamon rolls, ice cream, drink sodas

Would it help to get some Xylitol or Stevia so at least, during this

temporary carb-fest, you won;t be ingesting too much nasty sugar?

You could make some cinammon pancakes with wholemeal flour, easy and quick

and ice and sweet?

Mo

NOVA Counselling & Healing Services

[Guest guest]

>>I seem to feel better towards bedtime and then cannot get to sleep until

1:00 or so. I get up sometimes at 7:30, 5:30, 9:30, I never can predict how

worn out I will feel. <<

I think it is important to get yourself on a wake sleep schedule.

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

>>I think it is important to get yourself on a wake sleep schedule.<<

Sorry, should have read REGULAR wake sleep cycle.

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

Mo:

Thanks for the ideas. I do have stevia and some guava nector, both unopened

lol!

-- Re: Val / Dosage Schedule ?s

In a message dated 28/08/2006 01:08:25 GMT Daylight Time,

smann writes:

do is eat cinnamon rolls, ice cream, drink sodas

Would it help to get some Xylitol or Stevia so at least, during this

temporary carb-fest, you won;t be ingesting too much nasty sugar?

You could make some cinammon pancakes with wholemeal flour, easy and quick

and ice and sweet?

Mo

NOVA Counselling & Healing Services

[Guest guest]

I have been setting my alarm for 6:30 but I seem to turn it on snooze 3 or 4

times.

-- Re: Val / Dosage Schedule ?s

>>I seem to feel better towards bedtime and then cannot get to sleep until

1:00 or so. I get up sometimes at 7:30, 5:30, 9:30, I never can predict how

worn out I will feel. <<

I think it is important to get yourself on a wake sleep schedule.

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

>>I have been setting my alarm for 6:30 but I seem to turn it on snooze 3 or 4

times.<<

Get LOUDER MORE ANNOYING ALARM, AND PUT IT WHERE YOU HAVE TO GET OUT OF BED TO

TURN IT OFF! wORKS FOR ME!

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/