20 TIPS FOR GETTING YOUR WATER DAILY

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20 TIPS FOR GETTING

YOUR 8 (OR WHATEVER)

GLASSES OF WATER DAILY

Sometimes drinking our eight glasses of water a day can be a real

challenge. Here are 20 tips

to help you accomplish that feat! It is said by many beauty experts that

drinking your water is

the cheapest, quickest way to look better! That should motivate us!

Tip No. 1 - Make a bet with a co-worker to see who can drink more water

in the course of a day.

Tip No. 2 - Have a big glass of water at every transitional point of the

day: when you first get up, just

before leaving the house, when you sit down to work, etc.

Tip No. 3 - Make it convenient - keep a big, plastic, insulated water

bottle full on your desk and reach

for it all day.

Tip No. 4 - When you have juice (apple, grape, or orange) fill half the

glass with water.

Tip No. 5 - When you have a junk-food craving, down a glass of water

immediately. You feel full

quickly and avoid the calories, and it lets time pass till the craving

fades.

Tip No. 6 - Have one glass every hour on the hour while at work. When

the work day is done your

water quota is met.

Tip No. 7 - Substitute a cup of hot water with a drop of honey for tea

or coffee.

Tip No. 8 - While at work, get a 20 ounce cup of ice and keep filling it

up from the office water cooler.

The key is drinking with a straw - you take bigger gulps and drink much

more.

Tip No. 9 - Freeze little bits of peeled lemons, limes, and oranges and

use them in place of ice cubes -

it's refreshing and helps get in a serving or two of fruit.

Tip No. 10 - After each trip to the ladies room, guzzle an eight-ounce

glass to replenish your system.

Tip No. 11 - Don't allow yourself a diet soda until you've had two to

four glasses of water. You will find

that you won't want the soda anymore or that just half a can is enough.

Tip No. 12 - Let ounces of water double grams of fat: When eating

something containing 10 grams of

fat, I drink 20 ounces of water.

Tip No. 13 - Drink two full glasses at each meal, one before and one

after. Also, drink one glass before

each snack so you don't eat as much.

Tip No. 14 - Carry a small refillable water bottle at all times and

drink during downtime; while

waiting in a bank line, sitting on the train, etc.

Tip No. 15 - Use a beautiful gold-rimmed glass and fill it with cold

water from the tap.

Tip No. 16 - Drink two glasses of water immediately after waking up.

Tip No. 17 - Bring a two-liter bottle of water to work and try to drink

it all before you leave work. If

you don't finish, drink it in traffic on the way home - it's like a

race.

Tip No. 18 - Always keep a 24-ounce bottle of water handy while watching

TV, doing laundry, making

dinner, etc.

Tip No. 19 - Add drinking two glasses of water to your daily skincare

regimen. Drink, cleanse,

moisturize, etc., then drink again.

Tip No. 20 - Drink your water out of a big Pyrex measuring cup - it's a

good way to keep track of how

much water you are drinking.

265 /238.4 /230 /140

34 lbs. gone for good!!!

" The man who removes a mountain

begins by carrying away small stones. "

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