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Dr. Whitaker's Guide to Exercise

If the health benefits of exercise could be put in a pill, you would have

perhaps the most powerful anti-aging medicine available. Regular physical

activity supports virtually every system in your body, from your bones and

muscles to your heart and cardiovascular system. Exercise improves immune

function, aids digestion and elimination, increases endurance and energy,

and enhances mood. It also builds lean tissue and burns fat. What's more,

for every hour of exercise, there is a two-hour increase in longevity