Eat Right to Fight Stress

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Eat Right to Fight Stress

By Dr. Cherry

Are you often stressed out? If so, you might be relieved to know that

eating foods that are high in minerals and antioxidants can actually

help fuel the body throughout the day and reduce stress, according to

Krause, a registered dietitian at Ohio State University.

" We know that glucose fuels the brain and gives you energy, so I

think foods can definitely boost your mood and improve your

performance throughout the day, " says Krause.

Krause, along with the American Dietetic Association, have these

stress-fighting tips:

· Eat small, frequent meals five to six times a day; and don't

skip meals.

· Include foods that contain B vitamins, calcium, zinc,

magnesium and potassium, which can give you an edge over stress.

(Eating mixed greens is a great way to pack in the minerals.)

· Combine complex carbohydrates with protein to fuel you body.

For example, eat a whole-wheat bagel with cream cheese or an apple

with peanut butter.

· Drink milk. It's an excellent stress buster. It has

magnesium and potassium — minerals that help keep blood pressure

down. Milk is also a great source of calcium, which helps to relax

muscle.

· Eat about four ounces of fish or a small handful of nuts —

both have been shown to not only help prevent heart disease but to

reduce your risk of depression and irritability as well.

· Take time out for a healthy breakfast before you start your

day. It will help you prepare for a busy schedule and lower your

stress level.

Finally, I highly recommend that you take a daily nutritional

supplement to help ensure that you get the optimal amounts of

vitamins and minerals that your diet alone most likely cannot

provide. In addition, if youfind that you are often feeling very

stressful, you should consider taking herbs that have been shown to

help relieve stress and promote relaxation. These include chamomile,

gotu kola, magnolia bark, passionflower and Siberian ginseng — all

of which are contained in Stress Support. Along with a healthful

diet, Stress Support can help you experience a more peaceful and

tranquil life.