Ways of eating - food choices

[Guest guest]

This message is not directed at any one person. It is directed to everyone

on the list.

This list is about support and encouragement. It is not about one food diet

over another. Atkins wrote a book to make money or else he would be giving

the books away without charge. I don't know him so I don't know what kind of

foods he eats, and I really don't care. I know what works for me and that is

all that matters.

What I am saying is that each of us need to find out what works for us. I

don't care if it is Atkins, ADA or something else. Just because a food plan

works for you, don't try to force it on anyone else.

One person can eat high fats and be healthy. Another one can eat high fats

and be very unhealthy. No two people are the same.

End of discussion. Let's get back to what the list is all about - support

and encouragement.

Eunice