, In the Nutritional Protcol files for the group, it says not to eat..

[Guest guest]

bread. Would it be o.k. to eat " Ezekiel Bread " that I found at

the " Whole Foods " store?

Also, I read somewhere that taking a separate " B " vitamins complex,

besides what is in my multi-vitamin, is too stimulating to the nervous

system when coming off of anti-depressants---any truth to this?

Should I go ahead and take the B-3 and B-6 as noted in the files?

Thank you,

Dee

P.S. I'm feeling better since you advised me to up my dose a bit.