Guest guest Posted April 19, 2006 Report Share Posted April 19, 2006 Hi , Of course exercise is individual, but most people in early recovery from psyche meds find strenuous exercise to be too stimulating. It is normal that you would experience issues with strenuous workouts right now. suggests gentle forms such as Tai Chi. I think yoga is good too. Rebounding (mini-trampoline) is great. You may be able to go back to strenous exercise once you have some healing under your belt. I really need to stay out of discussing beta endorphin and serotonin. I am not educated enough about them to get into a discussion about that. I think the best part of RR is eating protein at every meal and eating vegetables. That's what I took with me when I left. The big issue and the immediate issue is how can we help you get some relief and begin to heal? Kim posted to you with a list of questions that will help help you. Let us know when and how you want to move forward. How low will we go? Check out Yahoo! Messenger’s low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
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