Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 Hello Cathrine here... This is my past 4 day diet Monday Breakfast 1 slice whole wheat toast with margerine 1cup cofee Lunch handful of grapes 1 apple 1 cup yogurt plain 1cup of tea Snack half mackerel filet 2cup tea Supper Steak sprouts Potatoe 1 Tea during the night digestive biscuits handful crisps some sweets caf free Coffee Tuesday Breakfast 2x Coffee Lunch 1 apple half mackrel filet 2x tea Supper Chicken filet Brocolli Potatoes 1x tea Evening 1 slice apple cake 1tea 1apple 1pear 1orange Wednesday Breakfast 1 coffee 2slice wholewheat toast with margerine 1 tea Lunch Yogurt 1 cup handful grapes 1 tea Snack Cheese half hering filet 1 tea Supper Fried potatoe chips chicken 1tea Evening 2 slices applecake 1 tea during the night digestive biscuits 5 sweets pretzles Thursday Breakfast 2 coffee 2 whole wheat toast with cheese Lunch 1 tea handful grapes Supper Chicken Potatoe Evening digestive biscuits 2 tea during the night 5 sweets pretzels I was taking supliments and vitamens but stopped due to the nausea so i am not sure whether i should continue taking them or not... the suppliments i was taking were... Fishoil 1000mgFlaxseed oil 800mg Evening primrose oil 1600mg, vit B1,B2,B3,B5,B6,B7 75 mg , B11 400mcg and 75mcg B12. I also take Ginko 200mg, and Valarian 300mg And Rhodiola rosea.. I was diagnosed with Borderline... i was given Prozac which did not work, Cipramil, which did not work and then finally zoloft 100mg. I have been taking it now for 3 years along with oxazepam 10mg 3 times a day and Loramet 1 mg . I have now cut down on the Zoloft... I am now taking about 80 mg zoloft... just tapered another quater last week. And am feeling tired, fluish, and i cannot sleep properly and generally feeing not so good. Heavy feeling in my head. I basically want to get off this zoloft as i have terrible tinnitus and was told it was caused by the zoloft...regards Quote Link to comment Share on other sites More sharing options...
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