Guest guest Posted March 1, 2006 Report Share Posted March 1, 2006 Hi Pat, Kefir is a cultured milk product similar to yogurt. However, it has different bacteria. I have read that the kefir bacteria are even better than yogurt. Kefir is a little more tart than yogurt, but I love it. It comes in a bottle. Some grocery stores and health food stores sell it. Also you can buy kefir starter (like sourdough starter) online and make your own from milk. One of these days I will start doing that. Does dairy generally agree with you? I'm not saying it reduced anxiety, only that it agreed with my stomach during the anxiety. It is important to get the plain varieties of kefir or yogurt so as not to increase sugar consumption. Yahoo! Mail Bring photos to life! New PhotoMail makes sharing a breeze. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.