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Hi all,

I've been pretty stressed lately. I'm working long hours, am

worried about my long-term relationship (whether my partner has had

enough of problems in our relationship and will leave), my therapist

has been unavailable for awhile (3 members of his partner's family

have cancer), and I'm not really sure what to do. One of the things

capping it off is that I'm REALLY angry at my nada (probably the

first time I'm feeling it). And I need to use this to make sure I

learn to start setting boundaries (I've never really done this

before with anyone). So for the moment, I'd really like to go NC

with her. I get a once a week email, and then it's another thing to

stress me out (even if there is nothing bad in it, I'm wondering

should I reply, etc...) If I just don't reply (eg send it straight

to junk mail) I feel like I'm being rude. And I don't want to cut

the relationship off forever. If I don't reply she'll send a second

email awhile later saying " did you get my previous email? " Or

she'll ring and ask. Maybe on the pretext of checking whether I'm

ok. Any suggestions on how I can just get a break for awhile?

Thanks,

P.Bear

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