Re: pain medication and constipation/Probiotics

[Guest guest]

I couldn't live without yogurt. My intestines are so sore all the time from

constipation that even a couple of days off yogurt and I can't stand it.

BTW, my nutritionist who works in the hospital says that the new supposedly

improved yogurts aren't any better than regular old yogurt (they're just more

expensive) as long as it has live cultures, so eat whatever kind you like.

Probiotics are the same as yogurt just without the yogurt part. (And can be more

expensive) But if you don't like yogurt you can sneak the powder into other

stuff and not notice it.

Cheese and sometimes bread are very constipating to me. I try to not eat a whole

lot of them at one time.

" Sweet Goat Mama "

Carolyn Eddy

www.goattracksmagazine.com