Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 Here is my list of supplements It is not updated the Bilberry I take twice a day But you need to deceive what your body needs with all of these. They kept me going while my husband was so ill and I had to take care of him. I am now to the point that I am getting back on track taking care of me. I was doing so good there for a while and then everything became very disorganized that I have slipped baddly. this list worked well for me but You can choose for yourself What I did when I first started was try one for a month or two and then add the next one. VITAMINS STRENGTH REASON A 8,000 IU IMMUNE SYSTEM B-100 100 MG ENERGY & METABOLISM B1 THIAMIN B2 RIBOFLAVIN B3 NIACINAMIDE NIACIN 100 MG ENERGY & METABOLISM B6 HEALTHY PROTEIN & ENERGY METABOLISM B 12 500MCG HEART & CIRCULATION C 1000 MG IMMUNE SYSTEM D 400 IU BONES, JOINTS AND GENERAL GOOD HEALTH E 400 IU HEART & CIRCULATION MULTI GENERAL HEALTH SUPPLEMENT STRENGTH REASON BILLBERRYCONCENTRATED 1000MG EYES BIOTIN 1500 MCG SKIN & HAIR EVENING PRIMROSE OIL 1000 MG MS ACIDOPHILUS HEALTHY FUNCTIONING OF THE INTESTINAL SYSTEM GINKGO BILOBA IMPROVE CONCENTRATION & MENTAL ENERGY SUPER OMEGA COMPLEX HEART & CIRCULATION SUPER ALPHA LIPOIC ACID 200 MG A MORE SUPPORTIVE ANTIOXIDANT ACTION CALCIUM STRONG BONES MAGNESIUM 100 MG HEALTHY HEART,NERVOUS SYSTEM, CELL HEALTH, MUSCLE CONTRACTION AND ENEGY PRODUCTION. SELENIUM 200 MCG ANTIOXIDANT ZINC 50 MG IMMUNE SYSTEM MULTI-ENZYME FORMUAL DIGESTIVE AID CINNAMON GINGER Happiness and Butterflies Lynn your Mom, Sister, Aunt, Gramma or Friend Live each day as if it is a memory in the making. Quote Link to comment Share on other sites More sharing options...
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