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week 4 update

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Had a more frustrating/difficult week this week. Life seemed to want

to gang up on me. But, I did do 4 workouts, including a resistance

workout and an abs. The chocolate crept back in the diet at the end of

the week, purely due to stress, but overall my eating has been much

better. I did not get on the scale last week at all, but I do not

think I have lost any ground, and may even have lost a pound or two by

the way my clothes fit. Am hoping this week will be better...Delana.

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