Guest guest Posted December 29, 2006 Report Share Posted December 29, 2006 Hi Anny! I have them they're great add ons! The Round number is how many minutes it is and you do each thing for 1 minute and then a bell rings. So you'll do say right jabs for a minute a bell will ring and you'll do the left side and then move on to the next thing. Does anyone have 's Power Rounds workouts? Someone I know is selling them secondhand and I'd like to know if they are good workouts and could fit into a rotation. Thanx! Anny in Australia -- Be a F.R.O.G . °Ü° GLYSDI,Gymmie in Texas265.6/238.8/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!www.freedogthebountyhunter.com http://www.myspace.com/nascartaebogymmie Quote Link to comment Share on other sites More sharing options...
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