Amped Intermediate and Advanced Rotations

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Intermediate:Week 1:Day 1: Jump Start Cardio w/AmplifierDay 2: Core Express w/AmplifierDay 3: Fat Burn Accelerator w/AmplifierDay 4: RestDay 5: Jump Start Cardio w/AmplifierDay 6: Core Express w/Amplifier

Day 7: Fat Burn Accelerator w/AmplifierWeek 2:

Day 1: Jump Start Cardio w/Amplifier

Day 2: Core Express w/Amplifier

Day 3: Fat Burn Accelerator w/Amplifier

Day 4: Rest

Day 5: Jump Start Cardio w/Amplifier

Day 6: Core Express w/Amplifier

Day 7: Fat Burn Accelerator w/AmplifierWeek 3:

Day 1: Jump Start Cardio w/Amplifier

Day 2: Full Throttle w/Amplifier

Day 3: Fat Burn Express w/Amplifier

Day 4: Rest

Day 5: Jump Start Cardio w/Amplifier

Day 6: Core Express w/Amplifier

Day 7: Fat Burn Accelerator w/AmplifierWeek 4:

Day 1: Jump Start Cardio w/Amplifer

Day 2: Core Express w/Amplifier

Day 3: Fat Burn Accelerator w/Amplifier

Day 4: Rest

Day 5: Jump Start Cardio w/Amplifier

Day 6: Full Throttle w/Amplifier

Day 7: Fat Burn Accelerator w/AmplifierAdvanced:Week 1:

Day 1: Fat Burn Accelerator w/Amplifier

Day 2: Full Throttle no Amplifier

Day 3: Fat Burn Accelerator w/Amplifier

Day 4: Live in LA no Amplifier

Day 5: Rest

Day 6: Full Throttle no Amplifier

Day 7: Jump Start Cardio w/Amplifier

Week 2:

Day 1: Core Express w/Amplifier

Day 2: Fat Burn Accelerator w/Amplifier

Day 3: Full Throttle w/Amplifier

Day 4: Rest

Day 5: Full Throttle w/Amplifier

Day 6: Fat Burn Accelerator w/Amplifier

Day 7: Live in LA w/Amplifier

Week 3:

Day 1: Jump Start Cardio w/Amplifier

Day 2: Full Throttle w/Amplifier

Day 3: Core Express w/Amplifier

Day 4: Rest

Day 5: Fat Burn Accelerator w/Amplifier

Day 6: Full Throttle w/Amplifier

Day 7: Fat Burn Accelerator w/Amplifier

Week 4:

Day 1: Live in LA w/Amplifier

Day 2: Fat Burn Accelerator w/Amplifier

Day 3: Rest

Day 4: Full Throttle w/Amplifier

Day 5: Jump Start Cardio w/Amplifier

Day 6: Full Throttle w/Amplifier

Day 7: Fat Burn Accelerator w/Amplifier-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas265.6/241.2/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!

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