Re: Challenge Update

December 26, 2006

I should look at a calendar when I do this...it'll actually go through June 2nd so we can finish out the week! May 31st is a Thursday, so we'll take it through Saturday!

OK, I have the following:

Tammy--Doing All 6

Regina--Doing 1 and 6 for sure; possibly all

--Doing 1-4

Ramya--Doing 1, 4 and 5

Shalestra--Doing 5 out of 6 (hasn't specified yet)

Anny--hasn't indicated which one(s)

Violet--Doing 1,2,3,5 and 6

It's not too late to join us! I have the challenges listed again here in case anyone needs a reminder.

***************************************************************************************************

These will all last January 1st through May 31st! If you'll be out of town for New Years that's OK! Join us when you get back!

1) 100 workout Challenge-aim to workout at least 5 days a week to get 100 in by the end of the challenge. If you workout more days and finsih sooner, keep going! If you workout less, DON'T WORRY! Do what YOU can do and be proud of it!

2) Abs Challenge--do a workout that focuses on the abs at least 1x a week, it can be a Tae Bo workout such as Tae Bo Abs, Bootcamp Abs, Bootcamp Elite Abs, Abs and Glutes or a workout such as AL5, that has floorwork that focuses on the abs. Or you can choose another favorite workout from your collection.

3) Strength Training--if you're not already doing something here's your chance to start! Aim for 2-3 days a week (don't forget to give those body parts 48 hours of rest). AWT workouts (Aerobic Weight Training i.e. The Firm, 's Bootcamp Workouts. It's basically a workout that combines cardio with weights/bands) counts as well. Don't wait until you've lost the weight! By doing it now, you'll look even HAWTER once you get to goal and heck, might have to change it because of your body reshaping!

4) Water Challenge--aim to drink 64 ounces of water every day! If you currently drink more, then challenge yourself to increase it! Yes if you're not used to that much water you will become friends with the bathroom, but as time goes on you'll get used to it and won't be in there more than at your desk! If you're not used to drinking water, aim to get 32 ounces in and work your way up!

5) Fruits/Veggies--aim to get 9 servings F & V in each day! Tht's the new guidelines! It sounds like a lot, however it really isn't. For example, the average apple in the store is about 2-3 servings by itself. 1 serving of an apple is actually 4 ounces (very small).

6) Reduce Junk Food Eating--aim to kill the junk food habit! Aim to cut it down to 1-2 times a week! Or if the sweet tooth hits during the week, try for a Hershey's Kiss or bite size piece of chocolate!

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas265.6/238.8/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!

www.freedogthebountyhunter.comhttp://www.myspace.com/nascartaebogymmie

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas265.6/238.8/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!

www.freedogthebountyhunter.comhttp://www.myspace.com/nascartaebogymmie

December 26, 2006

this is celeste I'm doing 1,2,3,4,6.*~*Gymmie*~* wrote: OK, I have the following: Tammy--Doing All 6 Regina--Doing 1 and 6 for sure; possibly all --Doing 1-4 Ramya--Doing 1, 4 and 5 Shalestra--Doing 5 out of 6 (hasn't specified yet) Anny--hasn't indicated which one(s) Violet--Doing 1,2,3,5 and 6 It's not too late to join us! I have the challenges listed again here in case anyone needs a reminder. *************************************************************************************************** These will all last January 1st through May 31st! If you'll be out of town for New Years that's OK! Join us when you get back! 1) 100 workout Challenge-aim to workout at least 5 days a week to get 100 in by the end of the challenge. If you workout more days and finsih sooner, keep going! If you workout less, DON'T WORRY! Do what YOU can do and be proud of it! 2) Abs Challenge--do a workout that focuses on the abs at least 1x a week, it can be a Tae Bo workout such as Tae Bo Abs,

Bootcamp Abs, Bootcamp Elite Abs, Abs and Glutes or a workout such as AL5, that has floorwork that focuses on the abs. Or you can choose another favorite workout from your collection. 3) Strength Training--if you're not already doing something here's your chance to start! Aim for 2-3 days a week (don't forget to give those body parts 48 hours of rest). AWT workouts (Aerobic Weight Training i.e. The Firm, 's Bootcamp Workouts. It's basically a workout that combines cardio with weights/bands) counts as well. Don't wait until you've lost the weight! By doing it now, you'll look even HAWTER once you get to goal and heck, might have to change it because of your body reshaping! 4) Water Challenge--aim to drink 64 ounces of water every day! If you currently drink more, then challenge yourself to increase it! Yes if you're not used to that much

water you will become friends with the bathroom, but as time goes on you'll get used to it and won't be in there more than at your desk! If you're not used to drinking water, aim to get 32 ounces in and work your way up! 5) Fruits/Veggies--aim to get 9 servings F & V in each day! Tht's the new guidelines! It sounds like a lot, however it really isn't. For example, the average apple in the store is about 2-3 servings by itself. 1 serving of an apple is actually 4 ounces (very small). 6) Reduce Junk Food Eating--aim to kill the junk food habit! Aim to cut it down to 1-2 times a week! Or if the sweet tooth hits during the week, try for a Hershey's Kiss or bite size piece of chocolate! -- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas265.6/238.8/165SLD since

10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!www.freedogthebountyhunter.comhttp://www.myspace.com/nascartaebogymmie __________________________________________________

December 26, 2006

Have you updated !

this is celeste I'm doing 1,2,3,4,6.*~*Gymmie*~* <taebogymmiegmail>

wrote: