Guest guest Posted September 20, 2006 Report Share Posted September 20, 2006 Did I ever mention how I hate the "Low" days I hate those too Charlotte! But WTG on getting back into the groove! Regina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2006 Report Share Posted November 6, 2006 the goal workout time is 20 minutes. I did do this today. And it feels like the exact right place for right now. I'm excited about 20 minutes because it is when I exercise over 20 minutes then I begin to lose weight WTG Charlotte!!! Regina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2006 Report Share Posted November 6, 2006 Congratulations. I know over the months as I have read your posts how much of a challenge it has been for you to add each minute to your workout, and how you have not given up when you had to cut back. My heart is with you! Delana. ________________________________ From: tae-bo_on on behalf of Charlotte Sent: Mon 11/6/2006 12:53 PM To: tae-bo_on Subject: workout report Today, and this week, the goal workout time is 20 minutes. I did do this today. And it feels like the exact right place for right now. I'm excited about 20 minutes because it is when I exercise over 20 minutes then I begin to lose weight and I can see my body changing. I like that! I actually look forward to the workouts now, in a strange sense. I wait until I know my family won't be walking in on me, and then I go for it. I have finally made up the ground I lost when I had that bad week. Charlotte Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2006 Report Share Posted November 6, 2006 Thank-you. It has been hard, but very much worth it. My next goal is to finish a tape. Something I haven't been able to do in several years. Charlotte > workout report > > > > Today, and this week, the goal workout time is 20 minutes. I > did do this today. And it feels like the exact right place > for right now. I'm excited about 20 minutes because it is > when I exercise over 20 minutes then I begin to lose weight > and I can see my body changing. I like that! I actually > look forward to the workouts now, in a strange sense. I wait > until I know my family won't be walking in on me, and then I > go for it. > I have finally made up the ground I lost when I had that bad week. > > Charlotte > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2007 Report Share Posted January 15, 2007 Way to go Charlotte! Delana. ________________________________ From: tae-bo_on on behalf of Charlotte Sent: Sun 1/14/2007 5:48 PM To: tae-bo_on Subject: workout report I am at 22 minutes now, and deleted my abs workout as I'm getting up in minutes. I did this because my body was saying " I want more movement " , and so I gave it to it. I also took out a whole set of videos out of rotation that are just too hard for me...and might always be that way. So I have six types of workouts I do, and it alternates like this: Basic Firm, Pilates, Taebo, yoga, aerobic tape, and lastly, Misc. Misc. is a group of exercise tapes that aren't really any of the others. I only gained about 2 pounds over Christmas, and that might only be normal body flutuation. My daughter gained 5. I also plan on recording my eating...for a while...to make sure I'm not like totally pigging out. I keep seeing these shows on 500 pound people and I don't want to delude myself about how much I'm eating...I see them on there, and they say they don't eat much but I see chip bags, and wrappers of all types around them as they say it, as well as liter soda containers, etc. Charlotte Quote Link to comment Share on other sites More sharing options...
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