Re: Re: getting my son off cheerios

[Guest guest]

Thank you good to know

Subject: Re: getting my son off cheeriosTo: mb12 valtrex Date: Thursday, July 23, 2009, 3:46 PM

Look out for anything with "natural flavors" it's a hidden name for MSG. It is best just to eat whole foods.>> Hi,> > my sons dan doc wants him off of cheerios well gluten I have taken him off goldfish since June but I recently added back in cheerios cause i am looking for a healthy lowfat snack and he likes them for breakfast I dont like gluten free somuch as it all has corn in it and I dont think that is good for us either does anybody have any cheerios alternative that tastes good?> > Thanks,> > kimmy>

[Guest guest]

Kimmy - if you are going gluten free it not just to eat healthy- it's normally to remove a food source causing leaky gut. That' s why people also remove dairy b/c they chemical protein chains are very similar to gluten. It's not about being allergic to wheat or dairy either, it's about lacking the necessary enzymes to break down the proteins. For some people, the digestive enzymes help but are not always a substitute for removing the foods especially during the first few years while the gut heals. Some people do actually have an allergy to these foods, too. You Won't see results until all gluten is removed - even cheating once in a while will set most kids back until the gut heals. My son has been GF for 12 years and can now have a gluten infraction once in a great while as long as we use the enzymes. I recommend TriEnza by Houston Enzymes- it covers enzymes to digest carbs, gluten, phenols, and more. When trying new GF foods, don't expect them to taste normal. There will be an adjustment period and after a few months, the food will taste better (at least our experience). There are several GF cherrie-o's to try. Wish you all the best. Heidi J Sent via BlackBerry by AT&TFrom: " Soliday" Date: Thu, 23 Jul 2009 19:46:12 -0000To: <mb12 valtrex >Subject: Re: getting my son off cheerios Look out for anything with " natural flavors " it's a hidden name for MSG. It is best just to eat whole foods. > > Hi, > > my sons dan doc wants him off of cheerios well gluten I have taken him off goldfish since June but I recently added back in cheerios cause i am looking for a healthy lowfat snack and he likes them for breakfast I dont like gluten free somuch as it all has corn in it and I dont think that is good for us either does anybody have any cheerios alternative that tastes good? > > Thanks, > > kimmy >

[Guest guest]

Thank you so much Heidi

Subject: Re: Re: getting my son off cheeriosTo: "Mb12valtrex" <mb12 valtrex >Date: Thursday, July 23, 2009, 7:08 PM

Kimmy - if you are going gluten free it not just to eat healthy- it's normally to remove a food source causing leaky gut. That' s why people also remove dairy b/c they chemical protein chains are very similar to gluten. It's not about being allergic to wheat or dairy either, it's about lacking the necessary enzymes to break down the proteins. For some people, the digestive enzymes help but are not always a substitute for removing the foods especially during the first few years while the gut heals. Some people do actually have an allergy to these foods, too. You Won't see results until all gluten is removed - even cheating once in a while will set most kids back until the gut heals. My son has been GF for 12 years and can now have a gluten infraction once in a great while as long as we use the enzymes. I recommend TriEnza by Houston Enzymes- it covers enzymes to digest carbs, gluten, phenols, and more. When trying new GF foods, don't expect them to

taste normal. There will be an adjustment period and after a few months, the food will taste better (at least our experience). There are several GF cherrie-o's to try. Wish you all the best. Heidi J

Sent via BlackBerry by AT & T

From: " Soliday" Date: Thu, 23 Jul 2009 19:46:12 -0000To: <mb12 valtrex@ yahoogroups. com>Subject: Re: getting my son off cheerios

Look out for anything with "natural flavors" it's a hidden name for MSG. It is best just to eat whole foods.>> Hi,> > my sons dan doc wants him off of cheerios well gluten I have taken him off goldfish since June but I recently added back in cheerios cause i am looking for a healthy lowfat snack and he likes them for breakfast I dont like gluten free somuch as it all has corn in it and I dont think that is good for us either does anybody have any cheerios alternative that tastes good?> > Thanks,> > kimmy>

[Guest guest]

Hi, they have several gluten free cereals

at Whole Foods Market, they have the Cereals by Glutino, and The brand Gorilla

Munch, with several different kinds, they are quite tasty and very easy to use

when on a gluten free diet.. I hope this helps and good luck, you can do it..

Corinne

From: mb12 valtrex [mailto:mb12 valtrex ] On Behalf Of Kimmy Heil

Sent: Thursday, July 23, 2009 7:50

PM

To: mb12 valtrex

Subject: Re: Re:

getting my son off cheerios

Thank you so much Heidi

From: hmwjohnsoncomcast (DOT) net <hmwjohnsoncomcast (DOT) net>

Subject: Re: Re: getting my son off cheerios

To: " Mb12valtrex " <mb12 valtrex >

Date: Thursday, July 23, 2009, 7:08 PM

Kimmy - if you are going gluten free it not just to

eat healthy- it's normally to remove a food source causing leaky gut. That' s

why people also remove dairy b/c they chemical protein chains are very

similar to gluten. It's not about being allergic to wheat or dairy either,

it's about lacking the necessary enzymes to break down the proteins. For some

people, the digestive enzymes help but are not always a substitute for

removing the foods especially during the first few years while the gut heals.

Some people do actually have an allergy to these foods, too. You Won't see

results until all gluten is removed - even cheating once in a while will set

most kids back until the gut heals. My son has been GF for 12 years and can

now have a gluten infraction once in a great while as long as we use the

enzymes. I recommend TriEnza by Houston

Enzymes- it covers enzymes to digest carbs, gluten, phenols, and more. When

trying new GF foods, don't expect them to taste normal. There will be an

adjustment period and after a few months, the food will taste better (at

least our experience). There are several GF cherrie-o's to try. Wish you all

the best. Heidi J

Sent via BlackBerry by AT & T

From:

" Soliday "

Date: Thu, 23 Jul 2009 19:46:12

-0000

To: <mb12 valtrex@

yahoogroups. com>

Subject: Re:

getting my son off cheerios

Look out for anything

with " natural flavors " it's a hidden name for MSG. It is best just

to eat whole foods.

>

> Hi,

>

> my sons dan doc wants him off of cheerios well gluten I have taken him off

goldfish since June but I recently added back in cheerios cause i am looking

for a healthy lowfat snack and he likes them for breakfast I dont like gluten

free somuch as it all has corn in it and I dont think that is good for us

either does anybody have any cheerios alternative that tastes good?

>

> Thanks,

>

> kimmy

>

[Guest guest]

Can you tell me other things you feed your son so he gets his fats and proteins on this diet? Also, what cereals and where do you get them? Gluten free oatmeal? Any other tricks so he gets calcium? Thanks.Sent via BlackBerry by AT&TFrom: " Soliday" Date: Sat, 25 Jul 2009 05:26:19 -0000To: <mb12 valtrex >Subject: Re: getting my son off cheerios My son didn't improve until after we removed all forms of MSG and sources of soy. There actually weren't many cereals left. Glutino has " natural flavors " and Enviro-kids cereals may contain traces of soy. He loved the Koala Krispies, but improved so much when we stopped all those cereals. He does okay with the Arrowhead Mills ones, Maple Buckwheat flakes and their sweet rice flakes. I'm not saying anyone has to do what I did, but if your child doesn't improve, you may want to give it a try. I was very skeptical because we went 8 months with no results from GFCF before I decided to try avoiding more foods...then it worked. > > > > Hi, > > > > my sons dan doc wants him off of cheerios well gluten I have taken him off > goldfish since June but I recently added back in cheerios cause i am looking > for a healthy lowfat snack and he likes them for breakfast I dont like > gluten free somuch as it all has corn in it and I dont think that is good > for us either does anybody have any cheerios alternative that tastes good? > > > > Thanks, > > > > kimmy > > >

[Guest guest]

Wow. This is so helpful. Thank you for writing it all down. I am printing it out and taking to costco. I didn't know costco had all of this. Are the fruits at costco all organic that you get? Grapefruit? Potatoes?Where do you get your fish? I am getting it at whole foods now - very expensive.Thanks so much,Thanks.Sent via BlackBerry by AT&TFrom: " Soliday" Date: Sat, 25 Jul 2009 13:10:31 -0000To: <mb12 valtrex >Subject: Re: getting my son off cheerios For fats and proteins, he eats nitrate free-MSG free bacon and ham, organic or hormone/antibiotic free hamburger, chicken, wild Alaskan salmon, Halibut; avocadoes, macademia nuts, I make my own salad dressings and we use: olive oil, grapeseed oil, and coconut oil often. Use coconut oil on hot cereals and on veggies like butter. He eats almost all fruits/veggies (except grapes/plums). He eats gluten free oatmeal (Bob's Red Mill has two types, Irish and regular), whole buckwheat (cooked as hot cereal), Erwehorn (I think) Crisp Rice, Arrowhead Mills Maple Buckwheat Flakes, puffed rice, puffed millet, sometimes GFCF organic corn flakes. I use potato flour, rice flour and sorghum flour to make pancakes, biscuits, and cookies. Vegetables contain calcium, he also eats organic eggs (duck and chicken). The diet seems real expensive but it's not really when you remember how much stuff you are not buying that you usually would. My kids eat a lot of berries and nuts this time of year. I fix a colorful vegetable plate and they love that. We get about 1/2 our groceries at Costco and the rest at a local market. Costco has: Organic Hamburger Organic Chicken Organic Frozen vegetables (corn, peas, beans) Big bags of: Grapefruit, potatoes, etc. fruits and veggies you like Pesticide free colored bell pepper Hothouse/Greenhouse tomatoes Maple Syrup I try to buy locally too, at street stands and farmer's markets. There is enough calcium in vegetables and eggs to be sufficient. I do give a Cal-Mag-Vit D supp. occassionally in smoothies. > > > > > > Hi, > > > > > > my sons dan doc wants him off of cheerios well gluten I have taken him off > > goldfish since June but I recently added back in cheerios cause i am looking > > for a healthy lowfat snack and he likes them for breakfast I dont like > > gluten free somuch as it all has corn in it and I dont think that is good > > for us either does anybody have any cheerios alternative that tastes good? > > > > > > Thanks, > > > > > > kimmy > > > > > >

[Guest guest]

Thank you Corrine

From: hmwjohnsoncomcast (DOT) net <hmwjohnsoncomcast (DOT) net>Subject: Re: Re: getting my son off cheeriosTo: "Mb12valtrex" < mb12 valtrex@ yahoogroups. com >Date: Thursday, July 23, 2009, 7:08 PM

Kimmy - if you are going gluten free it not just to eat healthy- it's normally to remove a food source causing leaky gut. That' s why people also remove dairy b/c they chemical protein chains are very similar to gluten. It's not about being allergic to wheat or dairy either, it's about lacking the necessary enzymes to break down the proteins. For some people, the digestive enzymes help but are not always a substitute for removing the foods especially during the first few years while the gut heals. Some people do actually have an allergy to these foods, too. You Won't see results until all gluten is removed - even cheating once in a while will set most kids back until the gut heals. My son has been GF for 12 years and can now have a gluten infraction once in a great while as long as we use the enzymes. I recommend TriEnza by Houston Enzymes- it covers enzymes to digest

carbs, gluten, phenols, and more. When trying new GF foods, don't expect them to taste normal. There will be an adjustment period and after a few months, the food will taste better (at least our experience). There are several GF cherrie-o's to try. Wish you all the best. Heidi J

Sent via BlackBerry by AT & T

From: " Soliday" Date: Thu, 23 Jul 2009 19:46:12 -0000To: <mb12 valtrex@ yahoogroups. com>Subject: Re: getting my son off cheerios

Look out for anything with "natural flavors" it's a hidden name for MSG. It is best just to eat whole foods.>> Hi,> > my sons dan doc wants him off of cheerios well gluten I have taken him off goldfish since June but I recently added back in cheerios cause i am looking for a healthy lowfat snack and he likes them for breakfast I dont like gluten free somuch as it all has corn in it and I dont think that is good for us either does anybody have any cheerios alternative that tastes good?> > Thanks,> > kimmy>

[Guest guest]

Hi there,

I was so excited yesterday to find out that Costco started to carry organic frozen broccoli (this veggie is suppose to help with detox).

They also carry organic frozen berries.

I don't think potatoes are organic, but the carrots are organic.

They carry organic potato chips. organic corn chip,organic soy milk, organic hot oatmeal if you or your family can have any of this food.

Plus eco-friendly laundry detergent, dish washer and hand soaps with great prices and they work great.

Just in a last year their list of organic stuff got much longer.

I hope it helps,

Natasha.

Re: getting my son off cheerios

For fats and proteins, he eats nitrate free-MSG free bacon and ham, organic or hormone/antibiotic free hamburger, chicken, wild Alaskan salmon, Halibut; avocadoes, macademia nuts, I make my own salad dressings and we use: olive oil, grapeseed oil, and coconut oil often. Use coconut oil on hot cereals and on veggies like butter. He eats almost all fruits/veggies (except grapes/plums). He eats gluten free oatmeal (Bob's Red Mill has two types, Irish and regular), whole buckwheat (cooked as hot cereal), Erwehorn (I think) Crisp Rice, Arrowhead Mills Maple Buckwheat Flakes, puffed rice, puffed millet, sometimes GFCF organic corn flakes. I use potato flour, rice flour and sorghum flour to make pancakes, biscuits, and cookies. Vegetables contain calcium, he also eats organic eggs (duck and chicken). The diet seems real expensive but it's not really when you remember how much stuff you are not buying that you usually would. My kids eat a lot of berries and nuts this time of year. I fix a colorful vegetable plate and they love that. We get about 1/2 our groceries at Costco and the rest at a local market. Costco has:Organic HamburgerOrganic ChickenOrganic Frozen vegetables (corn, peas, beans)Big bags of: Grapefruit, potatoes, etc. fruits and veggies you likePesticide free colored bell pepperHothouse/Greenhouse tomatoesMaple SyrupI try to buy locally too, at street stands and farmer's markets.There is enough calcium in vegetables and eggs to be sufficient. I do give a Cal-Mag-Vit D supp. occassionally in smoothies.> > >> > > Hi,> > > > > > my sons dan doc wants him off of cheerios well gluten I have taken him off> > goldfish since June but I recently added back in cheerios cause i am looking> > for a healthy lowfat snack and he likes them for breakfast I dont like> > gluten free somuch as it all has corn in it and I dont think that is good> > for us either does anybody have any cheerios alternative that tastes good?> > > > > > Thanks,> > > > > > kimmy> > >> >>

[Guest guest]

You are very welcome.. Try using The

Almond Milk with it, very tasty with a little fresh fruit on top.. have a great

week.

Corinne

From: mb12 valtrex [mailto:mb12 valtrex ] On Behalf Of Kimmy Heil

Sent: Saturday, July 25, 2009 8:09

PM

To: mb12 valtrex

Subject: RE: Re:

getting my son off cheerios

Thank you Corrine

From: hmwjohnsoncomcast (DOT) net <hmwjohnsoncomcast (DOT) net>

Subject: Re: Re: getting my son off cheerios

To: " Mb12valtrex " < mb12 valtrex@ yahoogroups. com >

Date: Thursday, July 23, 2009, 7:08 PM

Kimmy

- if you are going gluten free it not just to eat healthy- it's normally to

remove a food source causing leaky gut. That' s why people also remove

dairy b/c they chemical protein chains are very similar to gluten. It's not

about being allergic to wheat or dairy either, it's about lacking the

necessary enzymes to break down the proteins. For some people, the

digestive enzymes help but are not always a substitute for removing the

foods especially during the first few years while the gut heals. Some

people do actually have an allergy to these foods, too. You Won't see

results until all gluten is removed - even cheating once in a while will

set most kids back until the gut heals. My son has been GF for 12 years and

can now have a gluten infraction once in a great while as long as we use

the enzymes. I recommend TriEnza by Houston

Enzymes- it covers enzymes to digest carbs, gluten, phenols, and more. When

trying new GF foods, don't expect them to taste normal. There will be an

adjustment period and after a few months, the food will taste better (at

least our experience). There are several GF cherrie-o's to try. Wish you

all the best. Heidi J

Sent

via BlackBerry by AT & T

From: " Soliday "

Date: Thu, 23 Jul 2009

19:46:12 -0000

To: <mb12 valtrex@

yahoogroups. com>

Subject: Re:

getting my son off cheerios

Look

out for anything with " natural flavors " it's a hidden name for

MSG. It is best just to eat whole foods.

>

> Hi,

>

> my sons dan doc wants him off of cheerios well gluten I have taken him

off goldfish since June but I recently added back in cheerios cause i am

looking for a healthy lowfat snack and he likes them for breakfast I dont

like gluten free somuch as it all has corn in it and I dont think that is

good for us either does anybody have any cheerios alternative that tastes

good?

>

> Thanks,

>

> kimmy

>