ot koan: after turkey, almonds

[Guest guest]

Each cite is free online and relates to factors inclining towards

metabolic syndrome, insulin resistance, and diabetes 2.

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Almonds decrease postprandial glycemia, insulinemia, and oxidative

damage in healthy individuals. <http://www.ncbi.nlm.nih.gov/pubmed/17116708>

DJ, Kendall CW, Josse AR, Salvatore S, Brighenti F, Augustin LS,

Ellis PR, Vidgen E, Rao AV.

J Nutr. 2006 Dec;136(12):2987-92.

Almonds reduce biomarkers of lipid peroxidation in older hyperlipidemic

subjects. <http://www.ncbi.nlm.nih.gov/pubmed/18424600>

DJ, Kendall CW, Marchie A, Josse AR, Nguyen TH, Faulkner DA,

Lapsley KG, Blumberg J.

J Nutr. 2008 May;138(5):908-13.

Almonds decrease postprandial glycemia, insulinemia, and oxidative

damage in healthy individuals. <http://www.ncbi.nlm.nih.gov/pubmed/17116708>

DJ, Kendall CW, Josse AR, Salvatore S, Brighenti F, Augustin LS,

Ellis PR, Vidgen E, Rao AV.

J Nutr. 2006 Dec;136(12):2987-92.

Flavonoids from almond skins are bioavailable and act synergistically

with vitamins C and E to enhance hamster and human LDL resistance to

oxidation. <http://www.ncbi.nlm.nih.gov/pubmed/15930439>

Chen CY, Milbury PE, Lapsley K, Blumberg JB.

J Nutr. 2005 Jun;135(6):1366-73.

ps: Happy Thanksgiving