Your MORNING COFFEE

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Hug's

Jan xox

You were born with a capacity for great courage, for

Trust in your surroundings and for faith in yourself.

But something happened along the way that changed

This positive capacity.

If you were criticized at an early age and denied

Encouragement by those you trusted you could

Learn to believe that something was wrong with

You. Over time, such beliefs may appear as the

Absolute truth-a definition of your identity.

Guess what? It's simply not true! You are perfect

And it's time to act that way. As hard as it may be

To regain your self-esteem, you can forget and forgive

What happened when you were young. You can

Regain the courage, trust, and faith that are your

Birthright, by recognizing that, although youthful

Disillusionment can be changed, it can be overcome.

"If you never emptied the trash in your home, there would soon be a fowl smell inYour home. It's the same with your mind. Your mind is the home of your thoughts. If you don't release old thoughts, your life becomes bitter with stinkin' thinkin'And emotional clutter.Empty your mental and emotional trash can of any stressful or painful thoughts. Each day you have the choice of living in a state of grumbling or gratitude.Don't allow the irritations and challenges of this day or your past to steal yourJoy. Holding on to toxic emotions is not healthy or productive. Your toxic emotionsCan negatively impact your health, peace of mind, relationships and work. Just As you empty your trash at home often, you have to do the same with your mind.Count your blessings. Change your point view. Each moment is a gift to you. ListenAnd enjoy the song "Count It All Joy" by BeBe and CeCe Winans.Focus on your priority for this day. Do the best you can right now where are and With what you have. It's only a matter of time before your change comes.Start giving thanks right now for the wonderful break through about to happen in Your life. That's right ... Smile...sit up straight...shake off the heavy stress,Speak and walk with courage.

Jewell Diamond

Your willpower is much stronger than you think. But all too often, most of it is being used to maintain your own ego, which gets you nowhere. You use the energy of your willpower to prove you are right, yet that brings nothing of value. You use your willpower to defend and justify what you already know rather than learning something new. When you use your willpower to feed, soothe, comfort and maintain your own ego, what happens? You end up with a big, strong, comfortable ego, and not much else. Your willpower is always pointed in precisely the direction you have decided to point it. Take a good look around and you'll see what that direction has been, you'll see where your willpower has brought you so far. Then make the decision to apply the considerable power of your will to the things that truly matter. Instead of wasting your willpower on frustration, anger and envy, put it to use creating value, achievement and real joy. Your willpower can take you quickly and effectively to wherever you decide to go. Keep it pointed in a positive direction. Ralph Marston

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