Re: Re: Nutritionist--recipes

[Guest guest]

Can we put the recipes in the files section on the

group list page? That way we can all have them and

they will be saved in one location??

--- rgrprop wrote:

> I would like the black bean brownie recipe if you

> could email to:

> Sara Thanks!

>

>

> >

> > Niki, if you don't mind would you forward those

> recipes to me also

> (email: carolyn.griffin@...). Thankfully, there is

> a Whole Foods

> not to far from work or home so I will be able to

> find necessary

> ingredients.

> >

> > Also, I have found a black bean brownie recipe

> that is terrific,

> no white sugar or white flour, but it does call for

> too much

> Splenda. I use less Splenda and I use some vanilla

> flavored stevia

> and I just got in some WheyLow which I will use next

> time. A friend

> of mine put some mini dark chocolate chips and pecan

> pieces in hers

> and said it was even better. Let me know if you

> would like it.

> I've shared it with several others and I've yet to

> find anyone who

> doesn't like it.

> >

> > Thanks in advance.

> > Carolyn

> >

> > Re: Nutritionist

> >

> >

> > , I just sent you an email with a couple of

> bread recipes.

> >

> > I normally get my nut flours (I use almond and

> hazelnut) from

> several

> > different online sources. Nuts4u.com has good

> prices,

> netrition.com

> > has average prices on nut flours, but great prices

> on alot of other

> > items I use, and they have flat shipping for any

> size order, so

> > sometimes it's worth it for me to order there if I

> need other

> stuff.

> > If I need something last minute, I can always find

> them at Sun

> Harvest

> > or Whole Foods (a little more expensive).

> >

> > If you're going gluten free, the main thing you

> need to remember is

> > watching for hidden sources of gluten, especially

> in sauces,

> > dressings, condiments, etc. If it has " modified

> food starch "

> listed

> > in the ingredients, avoid it. You'll find if you

> eat packaged,

> > prepared foods, that ingredient is as hard to

> avoid as soy!

> >

>

>

>

>

>

>

>