HEAL YOUR BODY A-Z, Part 4

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HEAL YOUR BODY A-Z, Part 4

" A good way to use this book when you have a physical problem:

1) Look up the mental cause. See if this could be true for you. If not, sit

quietly and ask yourself, " What could be the thoughts in me that created this? "

2) Repeat to yourself (aloud if you can), " I am willing to release the pattern

in my consciousness that has created this condition. "

3) Repeat the new thought pattern to yourself several times.

4) Assume that you are already in the process of healing.

Whenever you think of the condition, repeat the steps (above).

The closing meditation that follows is helpful to read daily, as it creates a

healthy consciousness and, therefore, a healthy body. "

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" CLOSING MEDITATION: Loving Treatment "

" Deep at the Center of My Being, there is an infinite well of love. I now

allow this love to flow to the surface. It fills my heart, my body, my mind, my

consciousness, my very being, and radiates out from me in all directions and

returns to me multiplied. The more love I use and give, the more I have to give;

the supply is endless. The use of love makes Me Feel Good; it is an expression

of my inner joy. I love myself; therefore, I take loving care of my body. I

lovingly feed it nourishing foods and beverages, I lovingly groom it and dress

it, and my body lovingly responds to me with vibrant health and energy. I love

myself; therefore, I provide for myself a comfortable home, one that fills all

my needs and is a pleasure to be in. I fill the rooms with the vibration of love

so that all who enter, myself included, will feel this love and be nourished by

it.

" I love myself; therefore, I work at a job that I truly enjoy doing, one that

uses my creative talents and abilities, working with and for people whom I love

and who love me, and earning a good income. I love myself; therefore, I behave

and think in a loving way to all people, for I know that that which I give out

returns to me multiplied. I only attract loving people in my world, for they are

a mirror of what I am. I love myself; therefore, I forgive and totally release

the past and all past experiences, and I am free. I lovemyself; therefore, I

live totally in the now, experiencing each moment as good and knowing that my

future is bright and joyous and secure, for I am a beloved child of the

universe, and the universe lovingly takes care of me now and forever more. And,

so it is. "

" I love you " .

Excerpted from: Heal Your Body A-Z " , Written by Louise L. Hay, Published by

Hay House Inc. Copyright 1998.

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