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RE: Iron supplements

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Dr R.. recommended "advanced ferrochel" to me also but it has some calcium in it.

Has anyone tried "Iron Complex" by Nature's life?

I have to take B12 too, and this one has B12 and some other good stuff in it. It is Hematinic iron, I am not sure how good absorbed it is.

I also take Feosol 45 mg and I don't have GI problem with it.

Dr. recommends chelated ferrous bisglycinate, also called "advanced ferrochel." Solgar makes one called "Gentle Iron." There is a Whole Foods Chelayed Iron and also a Bluebonnet brand. Enzymatic Therapy makes one. I am currently taking Source Naturals Advanced Ferrochel. Some of these have a little vitamin C which helps with the absorption. You can find these at Whole Foods, VitaminShoppe or other online sources.

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There is nothing wrong with having calcium in an iron supplement. Contrary to popular belief, calcium does not interfere with iron unless you are talking about huge quantities.Zuljana5@... wrote: Dr R.. recommended "advanced ferrochel" to me also but it has some calcium in it. Has anyone tried "Iron Complex" by Nature's life? I have to take B12 too, and this one has B12 and some other good stuff in it. It is Hematinic iron, I am not sure how good absorbed it is. I also take Feosol 45 mg and I don't have GI

problem with it. Dr. recommends chelated ferrous bisglycinate, also called "advanced ferrochel." Solgar makes one called "Gentle Iron." There is a Whole Foods Chelayed Iron and also a Bluebonnet brand. Enzymatic Therapy makes one. I am currently taking Source Naturals Advanced Ferrochel. Some of these have a little vitamin

C which helps with the absorption. You can find these at Whole Foods, VitaminShoppe or other online sources. In my quest for a particular shampoo, I recently started doing business with the following supplier:

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I take Nutraceutical Ferrochel because I

have a very sensitive digestive system. I have had absolutely no problems

with it. I’ve heard/read that ferrous gluconate and ferrochel are

the easiest on the digestive system. Best of luck to you!

-Katy

From:

Texas_Thyroid_Groups [mailto:Texas_Thyroid_Groups ]

On Behalf Of Kim Hanson

Sent: Saturday, July 08, 2006

12:13 PM

To:

Texas_Thyroid_Groups

Subject:

Iron supplements

My ferritin is only 12. I'm taking a lot of Ferrous

Sulfate (Slow Fe) with considerable GI distress which I'll endure if

necessary. Has anyone found a more GI friendly iron?

Thanks for sharing,

Kim Hanson

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