Wed. menus - post 'em here!

[Guest guest]

Hi folks. The East Coast Menu Girl is conspicuously absent this

morning. *sends Amy a poke* Hope Florida hasn't broken off and

drifted away into the ocean. <hehe>

Meal 1: 6 egg white omelet, 1/2 c. oatmeal

Meal 2: 3/4 c. cottage cheese, Yopliat non-fat yogurt

Meal 3: 4 oz. chicken, 1 c. cauliflower

Meal 4: 4 hardboiled egg whites, carrots

Meal 5: (post-workout shake) 6 oz. grape juice, 1 scoop protein

powder, glutamine

Meal 6: 3 oz. pork chop, salad w/LF dressing, 1/2 c. brown rice

**Newbies disregard no carbs in meals 3 & 4