Guest guest Posted March 14, 2002 Report Share Posted March 14, 2002 I was swamped at work yesterday, and didn't get a chance to post my menu... so, here's 2 days worth of menus: Yesterday: Meal 1 - 1 cup fat-free cottage cheese mixed with 1 diced apple and cinnamon Meal 2 - Myoplex low carb Vanilla Cream shake with 1 cup frozen kiwi and 1/2 cup skim milk (interesting and tasty combination) Meal 3 - 1 large grilled chicken breast, 1 cup steamed broccoli, 1 cup steamed green beans Meal 4 - Myoplex low carb Cookies and Cream bar, 1 large apple Meal 5 - 7 egg-white omelet with 1 cup mushrooms and 1 tbsp soy cheese Meal 6 - 1 cup fat-free cottage cheese mixed with 1 cup blueberries Today: Meal 1 - 1 cup fat-free cottage cheese mixed with 1 diced apple and cinnamon Meal 2 - Myoplex low carb Strawberry shake with 1 cup frozen blueberries and 1/2 cup skim milk Meal 3 - 2 cans tuna (packed in water) with 1 baked potato Meal 4 - Turkey sandwich (1 full portion of sliced real turkey breast, lettuce, tomato, and 2 slices whole-grain bread) Meal 5 - Myoplex low carb Cookies and Cream bar, 1 pear Meal 6 - 1 cup fat-free cottage cheese mixed with 1 cup kiwi fruit Thanks for all of your input, gang! - Wayne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2002 Report Share Posted March 14, 2002 WOW! Looks good and mmmmm yummy!! Only have 2 comments: and thats about missing carbs with the chicken in m3 yesterday (too late, i know, but still just a thought) and also with the omlette (which makes me want one! I love mushrooms!). Have a piece of wheat toast or some oatmeal w/it! mmmmmm But wow - you are really gettin on track!! *doing a happy dance for Wayne* Amy > I was swamped at work yesterday, and didn't get a chance to post my menu... > so, here's 2 days worth of menus: > > Yesterday: > Meal 1 - 1 cup fat-free cottage cheese mixed with 1 diced apple and cinnamon > Meal 2 - Myoplex low carb Vanilla Cream shake with 1 cup frozen kiwi and 1/2 > cup skim milk (interesting and tasty combination) > Meal 3 - 1 large grilled chicken breast, 1 cup steamed broccoli, 1 cup > steamed green beans > Meal 4 - Myoplex low carb Cookies and Cream bar, 1 large apple > Meal 5 - 7 egg-white omelet with 1 cup mushrooms and 1 tbsp soy cheese > Meal 6 - 1 cup fat-free cottage cheese mixed with 1 cup blueberries > > Today: > Meal 1 - 1 cup fat-free cottage cheese mixed with 1 diced apple and cinnamon > Meal 2 - Myoplex low carb Strawberry shake with 1 cup frozen blueberries and > 1/2 cup skim milk > Meal 3 - 2 cans tuna (packed in water) with 1 baked potato > Meal 4 - Turkey sandwich (1 full portion of sliced real turkey breast, > lettuce, tomato, and 2 slices whole-grain bread) > Meal 5 - Myoplex low carb Cookies and Cream bar, 1 pear > Meal 6 - 1 cup fat-free cottage cheese mixed with 1 cup kiwi fruit > > Thanks for all of your input, gang! > > - Wayne Quote Link to comment Share on other sites More sharing options...
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