Guest guest Posted February 12, 2002 Report Share Posted February 12, 2002 Ok I need some words of encouragement. It is week 12. I am depressed and seem to have put back on about a half inch on my waist. I started out at 34.5 and now I am at 33.5. To some of you, that may seem ok, too me it is not. My goal when I started this thing was to lose 2-3 inches from my waist. I didn't think that seemed unreasonable over 12 weeks of eating right and working out nearly every day and sometimes twice a day. Yeah I may be doing something wrong, I am not sure what it is. It just seems as if the fat should dissapear simply due to the fact that I went from hardly any exercise and eating like crap to the BFL way. The last think I want right now is to be dissapointed w/ my results and to feel depressed. I am considering the 24/5 program offered by 24hour fitness. Has anyone in this group had some experiance w/ this program? Does anyone think a personal trainer is worth it? Thanks in advance for any reply's. Quote Link to comment Share on other sites More sharing options...
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