JYN Worksheet (Feedback Please)

December 23, 2003

It was suggested that I fill out a worksheet and post it on line. I

am new to the work.

1. I am angry at my X husband because he always thinks the worst of

me.

2. I want my X husband to automaticly assume I mean him no harm.

3. My X husband shouldn't think I am out to get him or hurt him.

4. I need my X husband to understand that I am not out to hurt him.

5. My X is slow, stupid, funny, mean, abusive, and childish.

6. I don't ever want to hear my X tell me that I am terrible to him

again.

1. My X thinks the worst of me, can I absolutely know that it's

true. No. I can not know his mind. How do I react. I am

condesending. Who would I be without this thought? Kinder to him.

2. My X automaticly assumes I mean him harm. Is that true? No, not

always. How do I react? I am defensive. Without the thought, I

would be a better listener.

3. My X thinks I am out to hurt him, is that true? No, I doubt I

am that immportant to him. How do I react? I try to hurt his

feelings. Who would I be without that thought? I wouldn't be

hurtfull to him.

4. I need my X to understand I am not out to hurt him, it that

true? No. How do I react when I think that thought? Frustrated.

Without the thought, I wouldn't hurt.

TA> I always think the worst of my X husband.

I think the worst of me.

My X doesn't always think the worst of me.

I assume I mean harm.

I don't always mean harm.

My X doesn't mean me any harm.

I am out to hurt my X.

My thinking is out to hurt me.

I need my thinking to understand I am not out to hurt me.

I need my thinking to understand I am not out to hurt him.

I can be slow, stupid, funny, mean, abusive and childish.

I am willing to have my X tell me I am terrible to him. I look

forward to my X telling me I am terrible to him

That's it for now.

B

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