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This is also true for me. Big surprise; I never had heartburn, either. I

am still hoarse; what worked for you?

Re: Question

When I had this problem, the final diagnosis was GERD (acid reflux) which

had burned my vocal cords and the upper part of my lungs. I was aspirating

the splashed up stomach acid overnight. I never had heartburn.

Marti

> Hello,

>

> I was wondering if anyone suffers from a scratchy throat? Does your

> voice ever get hoarse when you're talking to someone? Do you clear

> your throat more than the norm?

>

> I ask because this has been happening to me the last several months,

> and the last time I asked the P.A., she thought it was due to

> allergies. Allergies come and go, but I still have the scratchy

> throat and it only seems to get worse. Could it be stress? I have

> had an ultrasound done, and was told everything was fine, there is no

> swelling or anything abnormal. I have a really tiny cyst, which they

> do not plan on doing anything to.

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  • 2 months later...
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Im learning my body all over again with the can and cannot do's

im enhancing my protien more more each time.But question is how much

protien grams does our bodies consume at a time with the DS.Im

drinking the isopure powder mix and instructions say 1 scoop=25grm

protien.

So hoping if our bodies can consume 50grams of protien at each

serving this would be wonderful.

> >

> > a

> >

> > Want to know why people on this list call me Mama Jo? Well..just

> > like a loving mom I scold them when they are mis-behaving.

> >

> > Ok...so here it goes. As a newbie you SHOULDN'T be eating a 6

inch

> > sub regardless of how long it takes you. of course, shouldn't

> > doesn't mean you physically CAN'T eat it. How long it will take

> you

> > to eat it as a newbie depends on a whole lot of things...how big

> are

> > your bites, how well did you chew, what type of meat (some meats

> sit

> > Heavier on your tummy), are you drinking while you eat...just how

> > Filled that sub is, you get the idea. Plus...you are an

> individual.

> > No " real " time frame can be stated. But you can probably make

that

> > sandwich into 2 or 3 meals.

> >

> > Why did I say you SHOULDN'T be eating that sub as a newbie???

> > Because of the Bread. In the beginning your tummy has limited

> space

> > and you NEED to be filling that space with PROTEIN, then

VEGGIES.

> To

> > FEED and FUEL your body. Bread is a " filler " food and right now

> you

> > don't need it. It's counter productive to your weight-loss.

Bread

> > is a " simple " carb and your body converts it to glucose (blood

> sugar)

> > which is then ABSORBED. Things like Bread, potatoes, pasta

should

> > only be nibbled on with protein being the Main thing you eat. A

sub

> > has a whole lot of bread.

> >

> > PROTEIN FIRST. Are you getting in your 80-100 grams of protein?

> > Veggies next.

> > Whole Fruit very limited amounts during weight-loss.

> > Don't drink calories, this includes juices.

> > You want your weight-loss to be as successful as possible...so

> > MAXIMIZE your weight-loss time!

> >

> > If you feel you must have sandwich type foods. Think THIN

Breads,

> > like tortillas. Or thin slices. Eat Open Face sandwiches (toss

the

> > top bun). Eat whole grain breads. Better yet, Get rid of the

> bread

> > and use lettuce as your bread. Make meat-rolls (take deli meats

> and

> > cheese and roll..yum)

> >

> > Breads are famous for giving post-ops copious amounts of gas.

The

> > further away from surgery you may (or may not) be able to handle

> more

> > bread without GASSING the world. If that copious gas gets

> > trapped...lord help you. If that copious gas is moving on

> out...Lord

> > help your loved ones! lol.

> >

> > I think your questions are great. They are normal questions that

> > newbies have...keep them coming.

> >

> > Huggles

> > Jo

> >

>

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