A fun Saturday!!

[Guest guest]

hey everyone,

I decided kinda last minute to drive down to take Stan's class this

morning, since Phyllis & Jen said they'd be going...

THIS time I decided to get there EARLY so I could use the rest of the

facility!! I got in around 10, ran about 3 miles and walked one on

the REALLY cool indoor track, then I hit the Cybex for a nice upper

body circuit. I MISS those from not belonging to a gym anymore...

I met up with Phyllis & Dan and Jen and took Stan's 11:30 class. IF

IT'S AT ALL possible, this class was *even* harder than last week!!!

I was dying! He had us in cardio heaven (or hell) and then we did

some hand weights and floor work, ab work, we did it all! I swear,

if I knew we were going to do hand weights, I woulda skipped the

circuit!! LOLOL i'm goign to be a sore puppy tomorrow. ehhe.

We all tried out the pool, the hot tub, the LAZZZYYYY River.... (we

had to share with the kiddies...) it was a ton of fun! Then Jen and

I grabbed a bite to eat, and back home.

Just wanted to say, if any of you are near enough to take Stan's

class... GO GO!! IT's tons of fun, and you'll NEVER forget it (at

least my muscles won't!!) hahah

Jen, Phyll, Dan it was great to see you all again, count me in next

time you go! Even if I *do* have to pay 12 bucks for the class.

LOL. Maybe in a month or 2 i'll have some spare change to do so!

AMy