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Re: AL or BL???????

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In a message dated 2/5/2001 7:44:30 AM Eastern Standard Time,

scrapinmama@... writes:

<<

I am going to get on the monthly thing to get tapes but I am confused. Right

now all I have is the studio basic. I am thinking I should get the BL but

then again I am just starting to wish my basic studio was longer. How much

harder is the advanced? I am just now (it's been 3 weeks) comfortable with

the one I have but I get bored easily. I am thinking I may get a few of the

AL first then get the entire BL set. Any thoughts??

Amy

>>

How about getting the live 4-pack? The basic tape is much more advanced than

the studio basic and is a lot of fun. That should challenge you. The

advanced is sort of an intermediate advanced (less cardio than some advanced

tape), so it's a good transition tape. Also the advanced will give you floor

work that you can add to any basic workout. The 4-pack also gives you an

8-minute (really 12-minute) tape that you can add to a basic tape to stretch

it out, and a wonderful intstructional tape. A lot of places (I don't know

any off hand) sell the 4-pack at a discount, so you get more for more your

money.

Elena

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DAAAAAAAANG!! Sure wish I'd known that before (I ordered the LIVE 4 pack and

abs and glutes separately from TaeBo.com!). Sighhhhhhh........ Pooooooooooh!!

Carol

<< Sam's Club is about the best place to get the live 4-pack, because it

also includes Abs and Glutes for $45.96.

Darcy who needs to do Abs and Glutes cuz it's been awhile :) >>

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Sam's Club is about the best place to get the live 4-pack, because it

also includes Abs and Glutes for $45.96.

Darcy who needs to do Abs and Glutes cuz it's been awhile :)

> In a message dated 2/5/2001 7:44:30 AM Eastern Standard Time,

> scrapinmama@l... writes:

>

> <<

> I am going to get on the monthly thing to get tapes but I am

confused. Right

> now all I have is the studio basic. I am thinking I should get the

BL but

> then again I am just starting to wish my basic studio was longer.

How much

> harder is the advanced? I am just now (it's been 3 weeks)

comfortable with

> the one I have but I get bored easily. I am thinking I may get a

few of the

> AL first then get the entire BL set. Any thoughts??

> Amy

> >>

> How about getting the live 4-pack? The basic tape is much more

advanced than

> the studio basic and is a lot of fun. That should challenge you.

The

> advanced is sort of an intermediate advanced (less cardio than some

advanced

> tape), so it's a good transition tape. Also the advanced will give

you floor

> work that you can add to any basic workout. The 4-pack also gives

you an

> 8-minute (really 12-minute) tape that you can add to a basic tape

to stretch

> it out, and a wonderful intstructional tape. A lot of places (I

don't know

> any off hand) sell the 4-pack at a discount, so you get more for

more your

> money.

>

> Elena

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>

> I am thinking I may get a few of the AL first then get the entire

BL set. Any thoughts??

Amy,

Elena's suggestion about the Live 4-pack was excellent! Also, like

Darcy suggested...if you have a Sam's Club near you...you get the

Live 4 pack plus the Abs and Glutes Tape for $46! That's pretty good!

If you don't have a Sam's Club...I would be willing to get it for you

if you want and you could send me a check! Let me know if you want

to do that :)

If you don't want to get the Live 4 pack, I think I'd suggest getting

one or two of the Live Basic tapes first. They are A LOT different

than the studio basic workout! If you decide to start with an

advanced, I think I'd suggest AL4! It's a really fun workout and it's

not TOO tough (although they're all tough on any given day...LOL)!

If you decide to try the Advanced tapes, just remember that you can

slow it down if it feels too fast and you can cut the tape in half to

start off!

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Amy,

I think the advice about getting the live 4 pak is great advice. The Basic

from that workout is harder than the other basics I've done (BL1-3) and at

an advanced pace. The advanced tape is the opposite. Not as hard as the

advanced tapes I've done (AL1-4), but like an intermediate tape with floor

work. AL1-2 are really hard for me. I like AL4 as it is more of an

intermediate pace, lots of strentgh type stuff.

Colleen

www.geocities.com/colleenp99/index.html

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

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Amy,

I think the advice about getting the live 4 pak is great advice. The Basic

from that workout is harder than the other basics I've done (BL1-3) and at

an advanced pace. The advanced tape is the opposite. Not as hard as the

advanced tapes I've done (AL1-4), but like an intermediate tape with floor

work. AL1-2 are really hard for me. I like AL4 as it is more of an

intermediate pace, lots of strentgh type stuff.

Colleen

www.geocities.com/colleenp99/index.html

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

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Hi Amy - The difference that I find between advanced and basic are

all of the above that you mentioned :) The workouts are much more

faster, but I'm not sure if there are more reps (it sure feels like

it at times). They are much more higher-intensity than the basic

workouts. The basic workouts emphasize a lot on form and going a bit

slower (which varies in EVERY workout). In the live 4-pack however,

I beleive the basic to be more like a mini-advanced almost. It is

the hardest basic that I have came across. The opposite for the

advanced, which I believe it to be one of the easiest advanced

workouts..

I hope this helps, and this is just my opinion :)

Darcy

>

> ,

> thanks for the advice. How would you describe the difference

between AL and BL? I know the AL is longer is it also harder - more

reps? More steps in one (you know like 3 kicks, 4 punches and so on)

or is it faster or all of the above??

> Amy M. <-confused as ever

>

> _____________________________________________________________

> Get everyone in your Above Average Family a FREE E-mail box at

Love@Home --> http://www.loveathome.com

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> thanks for the advice. How would you describe the difference

between AL and BL? I know the AL is longer is it also harder - more

reps? More steps in one (you know like 3 kicks, 4 punches and so on)

or is it faster or all of the above??

Amy,

The advanced tapes are definitely harder than the basic ones! I think

it's a combination of all the things you stated that make them

harder....the music is faster, therefore the moves are done faster

and the longer length also makes it more difficult! I guess he does

more repetitions in the advanced tapes, but it might just seem that

way...LOL! There is definitely a difference in terms of intensity

between the two!

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