Re: Re: Tae Bo weight loss & muscle building

[Guest guest]

--- Etcarroll2@... wrote:

> The ones on AL5

> are particularly good for the butt and all areas of

> the thigh. Maybe

> you could try adding on 10 minutes a day to your

> basic workout doing

> this kind of floor work. Or, do AL5 one day a week

> (e.g., on the

> weekend when you have time).

I'll have to order AL5. I am waiting for AL1-AL3 to

arrive. I currently have the studio advanced,

advanced, and AL8 (I forget whose recommendation that

one was). Was I surprised the first time I did AL8

when there was NO floorwork. It nearly killed me!

Thanks for all of your advice and enthusiam. I know

patience is a virtue, but its not one of mine

Kerri

__________________________________________________

[Guest guest]

--- Etcarroll2@... wrote:

> The ones on AL5

> are particularly good for the butt and all areas of

> the thigh. Maybe

> you could try adding on 10 minutes a day to your

> basic workout doing

> this kind of floor work. Or, do AL5 one day a week

> (e.g., on the

> weekend when you have time).

I'll have to order AL5. I am waiting for AL1-AL3 to

arrive. I currently have the studio advanced,

advanced, and AL8 (I forget whose recommendation that

one was). Was I surprised the first time I did AL8

when there was NO floorwork. It nearly killed me!

Thanks for all of your advice and enthusiam. I know

patience is a virtue, but its not one of mine

Kerri

__________________________________________________

[Guest guest]

--- slowens@... wrote:

> Kerri,

>

> Let's see...it probably took me about 6 months to

> really start

> noticing the changes and then I just continued to

> tone my muscles. I

> didn't start lifting until after I had been doing

> only Tae-Bo for a

> year and I had pretty good definition just from

> Tae-Bo alone. For the

> first month or two, I did primarily Advanced tapes

> 5-6 days a week,

> but I started to burn out and then alternated basic

> and advanced

> days, still working out 5-6 days a week. I always

> take at least one

> day off a week and I really listen to my body if I'm

> tired. If I

> feel run down...I take that extra day off I also

> did WW in the

> beginning for about 5 or 6 months. I didn't omit

> anything from my

> diet and definitely have a sweet tooth. So, I just

> basically tried to

> make smarter choices and eat my treats in

> moderation! Once I started

> adding weight training into my routine, I toned up

> even more!

>

>

>

Thanks . It looks like I'm going to have to do

more advanced tapes if I want to see great results

like you guys are seeing. I also want to get back

into weight training, but I'm too lazy to get started.

It was easier when my husband and I used to do that

together.

Kerri

__________________________________________________

[Guest guest]

--- slowens@... wrote:

> Kerri,

>

> Let's see...it probably took me about 6 months to

> really start

> noticing the changes and then I just continued to

> tone my muscles. I

> didn't start lifting until after I had been doing

> only Tae-Bo for a

> year and I had pretty good definition just from

> Tae-Bo alone. For the

> first month or two, I did primarily Advanced tapes

> 5-6 days a week,

> but I started to burn out and then alternated basic

> and advanced

> days, still working out 5-6 days a week. I always

> take at least one

> day off a week and I really listen to my body if I'm

> tired. If I

> feel run down...I take that extra day off I also

> did WW in the

> beginning for about 5 or 6 months. I didn't omit

> anything from my

> diet and definitely have a sweet tooth. So, I just

> basically tried to

> make smarter choices and eat my treats in

> moderation! Once I started

> adding weight training into my routine, I toned up

> even more!

>

>

>

Thanks . It looks like I'm going to have to do

more advanced tapes if I want to see great results

like you guys are seeing. I also want to get back

into weight training, but I'm too lazy to get started.

It was easier when my husband and I used to do that

together.

Kerri

__________________________________________________

[Guest guest]

For the butt and thighs BL8, 9, and 10 also have butt workouts and boy they

hurt!!

Temera

[Guest guest]

I saw a show about cellulite, and it was talking about all the rip off creams

and stuff. It said that you will never completely rid your body of it, but

that you can get rid of a lot. The show talked about drinking lots of water,

but that would not do it all by itself. It said that cellulite forms not only

from toxins but from lack of blood flow. that is why it is mostly on the butt

and back of thighs. So they were saying that you need to have your hubby or

someone massage those areas several times a week and that you would see a

difference. not sure how long though. I am trying to remember what I saw it

on, as it was several years ago, i think it was dateline or a show like that.

anyway, another perspective~~

Temera

[Guest guest]

I saw a show about cellulite, and it was talking about all the rip off creams

and stuff. It said that you will never completely rid your body of it, but

that you can get rid of a lot. The show talked about drinking lots of water,

but that would not do it all by itself. It said that cellulite forms not only

from toxins but from lack of blood flow. that is why it is mostly on the butt

and back of thighs. So they were saying that you need to have your hubby or

someone massage those areas several times a week and that you would see a

difference. not sure how long though. I am trying to remember what I saw it

on, as it was several years ago, i think it was dateline or a show like that.

anyway, another perspective~~

Temera

[Guest guest]

LOL I knew there were " other " benefits to this!

.....All flesh is grass, and all it's loveliness is like the flower of the

field.

The grass withers, the flower fades, When the breath of the Lord blows upon

it;

Surely the people are grass.

The grass withers, the flower fades, But the word of our God stands forever.

Isaiah 39:6-8

[Guest guest]

--- ttlccm@... wrote:

> I saw a show about cellulite, and it was talking

> about all the rip off creams

> and stuff. It said that you will never completely

> rid your body of it, but

> that you can get rid of a lot. The show talked about

> drinking lots of water,

> but that would not do it all by itself. It said that

> cellulite forms not only

> from toxins but from lack of blood flow. that is why

> it is mostly on the butt

> and back of thighs. So they were saying that you

> need to have your hubby or

> someone massage those areas several times a week and

> that you would see a

> difference. not sure how long though. I am trying to

> remember what I saw it

> on, as it was several years ago, i think it was

> dateline or a show like that.

> anyway, another perspective~~

>

> Temera

>

>

Temera,

Plus having your husband massage your butt and

thighs can be fun too!

Kerri

__________________________________________________