Menu posted for scrutiny

[Guest guest]

> I was reading in NT that if you are hypoglycemic you should have a

> > high fat diet and if you are hypothyroid you should restrict fat

> > some. What if you are both?

>

> K,

> Would you mind posting a few days sample menu of what you eat?

> We'd love to criticize, eh, comment.

> B.

>

,

I owe you big time for asking me to do this. The reason is looking

back on my food journal, I'm not eating as well as I could be. I

don't think I would have looked at it as critically as I have if not

asked to post it on here amongst people who score in the 99th

percentile of eating perfectly. I noticed I'm leaning toward sweet

things as much as I can sneak in (honey, macaroons, sometimes

worse. I " m also top heavy in eating more as the day goes on. I

definitely eat often (every 3 hours to stay sane) b/c of the blood

sugar thing.

I " m not a great cook so I keep things very simple. Like I was using

sprouted tortillas for any variety of burrito type stuff you can

think of. I recently cut these out b/c I " m trying to eliminate all

wheat including sprouted wheat. Anyway here goes:

Breakfast:1 bowl of sprouted cinnamon cereal (This is Lydia's bran

cereal which is mainly sprouted buckwheat or Quinoa) with raw milk

Lunch: turkey/chicken sausages

Snack: goat yogurt

Dinner:fermented beets/baba ghanouj, celery/ date

green tea/coconut oil/honey

Snack: raw milk

Sample day 2

Breakfast 2 scrambled eggsin ghee w/ raw blue cheese

dates(probably eaten too close to the animal protein meal and

probably too high in sugar)

Lunch fermented beets/saurkraut/alta dena cheese

organic food bar

Dinner: French meadows spelt pizza crust with organic Valley

mozzarella cheese and Muir Glen tomato sauce

Green tea w/coconut Oil/ stevia

2 cubes Alta Dena cheese

Sample 3

breakfast: bowl of muesli/ raw milk

snack1:raw goat yogurt/2 tsp maple syrup

snack2:cashews 3 handfuls

Lunch: fried eggs/blue cheese

Dinner:bowl of buckwheat w/ raw cheese

crispy cashews

raw milk