German bread baked at less than 100 deg?

[Guest guest]

I was reading a French-language site in Switzerland yesterday and they

made some interesting comments about grains:

1. If you can't eliminate them from your diet completely, just eat

them once a day, without acidic food or protein.

2. If you have to eat grains, don't prepare them at high heat (so I

guess boiled or steamed grain foods might be less detrimental than

baked bread).

2. They mentioned there was some kind of German bread that is baked at

temperatures at or lower than 100 degrees F. Anyone ever heard of that?

[Guest guest]

> I was reading a French-language site in Switzerland yesterday and

they

> made some interesting comments about grains:

>

> 1. If you can't eliminate them from your diet completely, just eat

> them once a day, without acidic food or protein.

>

> 2. If you have to eat grains, don't prepare them at high heat (so I

> guess boiled or steamed grain foods might be less detrimental than

> baked bread).

>

> 2. They mentioned there was some kind of German bread that is baked

at

> temperatures at or lower than 100 degrees F. Anyone ever heard of

that?

>

>

Drat! I forgot to renumber!

I also forgot that they recommended that, if you eat grain foods,

chew them THOROUGHLY.

Funny, that's what I decided was needed when I got married and

started eating more starch...and had more gas. Chewing more did help

alleviate the problem.

[Guest guest]

And what's the site, ? I might want to have a look at it.

Thanks.

José

> > I was reading a French-language site in Switzerland yesterday and

> they

> > made some interesting comments about grains:

> >

> > 1. If you can't eliminate them from your diet completely, just

eat

> > them once a day, without acidic food or protein.

> >

> > 2. If you have to eat grains, don't prepare them at high heat (so

I

> > guess boiled or steamed grain foods might be less detrimental

than

> > baked bread).

> >

> > 2. They mentioned there was some kind of German bread that is

baked

> at

> > temperatures at or lower than 100 degrees F. Anyone ever heard

of

> that?

> >

> >

>

> Drat! I forgot to renumber!

>

> I also forgot that they recommended that, if you eat grain foods,

> chew them THOROUGHLY.

>

> Funny, that's what I decided was needed when I got married and

> started eating more starch...and had more gas. Chewing more did

help

> alleviate the problem.

>

>

[Guest guest]

:

>2. If you have to eat grains, don't prepare them at high heat (so I

>guess boiled or steamed grain foods might be less detrimental than

>baked bread).

A guy in Switzerland invented Meusli, and it is very popular there! Ideally

it is supposed to be made of oatmeal soaked all night and eaten in the

morning ... but not cooked. I imagine the original version was of course

with raw milk, so it was a bit fermented by morning too.

>2. They mentioned there was some kind of German bread that is baked at

>temperatures at or lower than 100 degrees F. Anyone ever heard of that?

No, haven't heard of that one. It would be basically " dehydrated bread "

though. I have heard of dehydrated soured dough balls ... baked in the sun

.... which are crumbled into soups for flavor and nutrition.

-- Heidi