Re: Weight Loss successes please.

[Guest guest]

I stepped on a scale today and it said I didn't loose any weight (?) but I

can wear a size small now I started this diet up again 3 weeks ago and I

wore a XL. I don't really care WHAT the scale says, the mirror has been very

kind ;o)

On 12/22/05, sbdmom <jamie@...> wrote:

My question is if

> you have any weight loss stories to share by eating using these

> principles.

--

Mrs. () Siemens

Blessed to be his helpmeet, 6 years and counting!!!

Mommy to Zack (5) and Liddy (21 months)

no fear, only faith; no guilt, only grace; no pride, only praise; no claim,

only Christ

[Guest guest]

In the last two years I've lost about 25-30 lbs (with at least 30-40

more to go and preferably 60) and my husband has lost at least that in

fat, though he's gained muscle.

Lynn S.

------

Mama, homeschooler, writer, web developer, activist, spinner & knitter

Main: http://www.thenewhomemaker.com Portfolio: http://www.siprelle.com

[Guest guest]

Try the book by Sally Fallon that is about Coconut Oil. I can't remember the

name at the moment, but if you google her name I am sure it will come up. I

haven't lost anything, but was shooting more for feeling better than losing

weight.

Bonnie

[Guest guest]

>

> Try the book by Sally Fallon that is about Coconut Oil. I can't

remember the

> name at the moment, but if you google her name I am sure it will

come up. I

> haven't lost anything, but was shooting more for feeling better than

losing

> weight.

>

> Bonnie

>

Thanks you for all the resposnses. ! I will add this book to my long

list..lol

I agree completely with eating to improve health vs for weight loss.

Ultimately I am looking for health which is why I am generally

don't " diet " nor do we eat low fat ..lol..(I tried that once and sure

I lost 25lbs but eventually like so many others I gained it all back

then some. yikes ! Now I'm just looking for a balance between healthy

eating and excercise not so easy with busy lives, kids,

husband..etc...