Salt - Questions (How much is too much?, External uses?)

[Guest guest]

Hello all,

Now that I am no longer consuming pure sodium salt, I seem to be able

to eat quite a bit! Actually, last night I badly oversalted my beef

bone broth (although it was still good, it was kinda ocean-y). My

illness of 1-2 weeks went away the same day. I had been eating broth

through the illness, just with not much salt at all.

Anyway, This brings me to the questions:

How much sea salt is too much sea salt?

Are there any other nutrients (other than magnesium, which is already

in sea salt) that I need to take along with sodium salts?

Now that I finally understand how important salts are: I'm thinking

of taking up salted baths (which I do occasionally) and gargling with

salt. Can you have too much external salt?

Can salt water be used as eye drops, ear drops or nose spray?

Thanks!

-Lana