High-fat diet KEEPS you from feeling full?

[Guest guest]

What do you all think of this? It's directly opposite of what Sally says.

http://www.deliciouslivingmag.com/magazine/index.cfm?fuseaction=article & articlei\

d=1755

A high-fat diet may desensitize you to feeling full, according to researchers at

Pennsylvania State University. The study results, published in the August

Journal of Nutrition, suggest that the hormone that produces the sensation of

satiation—cholecystokinin (CCK)—is rendered less effective by a high-fat diet

(2005, vol. 135, no. 8).

“This is the first study suggesting that a high-fat diet can promote

overconsumption by reducing sensitivity to the hormones involved with satiety,”

says study coauthor Savastano. In a 20-day period, one group of rats was

fed a high-fat diet, while another group was fed a low-fat diet with an

equivalent amount of calories. For three hours a day, both groups were given

access to a high-fat, high-calorie snack. When researchers administered CCK, the

rats in the low-fat group ate less snack than those in the high-fat group, whose

subjects ate as much as 40 percent more.

No human study has been done on the relationship between CCK and snacking, but

previous studies suggest that humans have increased hunger and a desire to eat

more when consuming a high-fat diet.

THE DIFFERENCE NUTRITION MAKES:

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