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Manna Bread

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Has anyone tried Manna bread? I've never heard of it before.

It's sprouted! Woohoo. If I tried the recipe with the dates, would I use dried

dates or have to get the fresh ones. Dried ones sound way too sweet. I can eat

a whole packet of dates. Yummy.

2 Cups of wheat sprouted

1 lb dates

1 Cup rasins

1/2 teaspoon cinnamon

1/4 teaspoon cloves

OPTIONAL: 1 T chopped filberts

OR

4* cups rye berries (soaked 8-12 hours, rinsed; sprouted 12-24 hours)

2* cups sunflower seeds (soaked 8-12 hours, rinsed)

2-1/2 teaspoons ground caraway seeds

2-1/2 teaspoons ground dill seed

2 teaspoons vege-sal or Spike

*measurements of sprouted rye berries & soaked sunflower seeds are after they've

been soaked and sprouted (rye berries) or soaked (sunflower seeds).

Both sound good. But do they taste heavy? Inquiring minds would like to know.

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  • 1 year later...
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>

> is manna bread a grain or vegtable. its sprouted grains but it says on

> the package: No yeast etc.

> sprouting converts the starchy grains to easily digested maltose and

> other natureal sugars similar to those found in fruits. after

> germinating the grain, we crush it and form it into loaves which are

> baked at low temperatures. is this acceptable and if not why not? is

it yeast producing? thanks

===>Sprouted grains contain too many carbs so they feed candida.

Bee

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